Amaranth vs. Dill — In-Depth Nutrition Comparison
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What are the differences between amaranth and dill?
- Amaranth is higher in phosphorus, yet dill is higher in iron, folate, vitamin B2, manganese, potassium, calcium, vitamin B3, and vitamin B6.
- Dill's daily need coverage for iron is 56% more.
- Amaranth has 2 times more phosphorus than dill. While amaranth has 148mg of phosphorus, dill has only 66mg.
- The glycemic index of dill is lower.
We used Amaranth grain, cooked and Dill weed, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PhosphorusPhosphorus | +124.2% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +342.6% |
| Contains more PotassiumPotassium | +446.7% |
| Contains more IronIron | +213.8% |
| Contains more ManganeseManganese | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +1245.5% |
| Contains more Vitamin B3Vitamin B3 | +568.1% |
| Contains more Vitamin B6Vitamin B6 | +63.7% |
| Contains more FolateFolate | +581.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 94% | |
| Iron | 2.1mg | 6.59mg | 56% |
| Vitamin A | 386µg | 43% | |
| Folate | 22µg | 150µg | 32% |
| Vitamin B2 | 0.022mg | 0.296mg | 21% |
| Potassium | 135mg | 738mg | 18% |
| Manganese | 0.854mg | 1.264mg | 18% |
| Calcium | 47mg | 208mg | 16% |
| Phosphorus | 148mg | 66mg | 12% |
| Selenium | 5.5µg | 10% | |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 0.235mg | 1.57mg | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B6 | 0.113mg | 0.185mg | 6% |
| Carbs | 18.69g | 7.02g | 4% |
| Vitamin B1 | 0.015mg | 0.058mg | 4% |
| Calories | 102kcal | 43kcal | 3% |
| Monounsaturated fat | 0.802g | 2% | |
| Magnesium | 65mg | 55mg | 2% |
| Sodium | 6mg | 61mg | 2% |
| Polyunsaturated fat | 0.095g | 1% | |
| Fats | 1.58g | 1.12g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Protein | 3.8g | 3.46g | 1% |
| Net carbs | 16.59g | 4.92g | N/A |
| Fiber | 2.1g | 2.1g | 0% |
| Copper | 0.149mg | 0.146mg | 0% |
| Zinc | 0.86mg | 0.91mg | 0% |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +41.1% |
| Contains more CarbsCarbs | +166.2% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +218.2% |
~equal in
Protein
~3.46g
