Amaranth vs. Flank steak — In-Depth Nutrition Comparison
Compare
Significant differences between amaranth and flank steak
- Amaranth has more manganese, magnesium, fiber, and copper; however, flank steak is richer in vitamin B3, selenium, zinc, vitamin B6, phosphorus, and vitamin B2.
- Flank steak covers your daily vitamin B3 needs 45% more than amaranth.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of flank steak is 0.
Specific food types used in this comparison are Amaranth grain, cooked and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.6% |
| Contains more CalciumCalcium | +135% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +81.7% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +9388.9% |
| Contains more PotassiumPotassium | +151.1% |
| Contains more ZincZinc | +469.8% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more SeleniumSelenium | +434.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +144.4% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +504.5% |
| Contains more Vitamin B3Vitamin B3 | +3033.2% |
| Contains more Vitamin B6Vitamin B6 | +412.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +-1383.3% |
| Contains more ProteinProtein | +627.9% |
| Contains more FatsFats | +420.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Protein | 3.8g | 27.66g | 48% |
| Vitamin B3 | 0.235mg | 7.363mg | 45% |
| Selenium | 5.5µg | 29.4µg | 43% |
| Manganese | 0.854mg | 0.009mg | 37% |
| Zinc | 0.86mg | 4.9mg | 37% |
| Vitamin B6 | 0.113mg | 0.579mg | 36% |
| Cholesterol | 79mg | 26% | |
| Choline | 105.4mg | 19% | |
| Saturated fat | 3.395g | 15% | |
| Vitamin B5 | 0.545mg | 11% | |
| Fats | 1.58g | 8.23g | 10% |
| Magnesium | 65mg | 23mg | 10% |
| Vitamin B2 | 0.022mg | 0.133mg | 9% |
| Phosphorus | 148mg | 210mg | 9% |
| Monounsaturated fat | 3.317g | 8% | |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Copper | 0.149mg | 0.082mg | 7% |
| Potassium | 135mg | 339mg | 6% |
| Carbs | 18.69g | 0g | 6% |
| Calories | 102kcal | 192kcal | 5% |
| Vitamin B1 | 0.015mg | 0.075mg | 5% |
| Iron | 2.1mg | 1.74mg | 5% |
| Folate | 22µg | 9µg | 3% |
| Calcium | 47mg | 20mg | 3% |
| Sodium | 6mg | 56mg | 2% |
| Polyunsaturated fat | 0.322g | 2% | |
| Vitamin E | 0.19mg | 0.38mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 16.59g | 0g | N/A |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
49%
Minerals Daily Need Coverage Score
43%
54%
Comparison summary
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 97)
Which food is cheaper?
Flank steak is cheaper (difference - $3)
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 3.395g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.