Amaranth vs. Goat — In-Depth Nutrition Comparison
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Differences between amaranth and goat
- Amaranth has more manganese, magnesium, vitamin B6, and fiber, while goat has more vitamin B2, zinc, vitamin B3, iron, copper, and selenium.
- Goat's daily need coverage for vitamin B2 is 45% higher.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of amaranth is 97.
The food types used in this comparison are Amaranth grain, cooked and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +176.5% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +1933.3% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +77.6% |
| Contains more CopperCopper | +103.4% |
| Contains more ZincZinc | +512.8% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains more SeleniumSelenium | +114.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +2672.7% |
| Contains more Vitamin B3Vitamin B3 | +1580.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 50% | |
| Protein | 3.8g | 27.1g | 47% |
| Vitamin B2 | 0.022mg | 0.61mg | 45% |
| Zinc | 0.86mg | 5.27mg | 40% |
| Manganese | 0.854mg | 0.042mg | 35% |
| Cholesterol | 75mg | 25% | |
| Vitamin B3 | 0.235mg | 3.95mg | 23% |
| Iron | 2.1mg | 3.73mg | 20% |
| Choline | 106.4mg | 19% | |
| Copper | 0.149mg | 0.303mg | 17% |
| Magnesium | 65mg | 0mg | 15% |
| Selenium | 5.5µg | 11.8µg | 11% |
| Vitamin B6 | 0.113mg | 0mg | 9% |
| Potassium | 135mg | 405mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Phosphorus | 148mg | 201mg | 8% |
| Starch | 16.23g | 7% | |
| Carbs | 18.69g | 0g | 6% |
| Vitamin B1 | 0.015mg | 0.09mg | 6% |
| Folate | 22µg | 5µg | 4% |
| Saturated fat | 0.93g | 4% | |
| Sodium | 6mg | 86mg | 3% |
| Calcium | 47mg | 17mg | 3% |
| Monounsaturated fat | 1.36g | 3% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Calories | 102kcal | 143kcal | 2% |
| Fats | 1.58g | 3.03g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.19mg | 0.34mg | 1% |
| Net carbs | 16.59g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +613.2% |
| Contains more FatsFats | +91.8% |
| Contains more OtherOther | +115.6% |
~equal in
Water
~68.21g
