Amaranth vs. Gooseberry — In-Depth Nutrition Comparison
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How are amaranth and gooseberries different?
- Amaranth is higher in manganese, iron, phosphorus, magnesium, selenium, copper, and zinc; however, gooseberries are richer in fiber.
- Daily need coverage for manganese for amaranth is 31% higher.
- Amaranth contains 9 times more selenium than gooseberries. While amaranth contains 5.5µg of selenium, gooseberries contain only 0.6µg.
- Gooseberries have a lower glycemic index (15) than amaranth (97).
Amaranth grain, cooked and Gooseberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +88% |
| Contains more IronIron | +577.4% |
| Contains more CopperCopper | +112.9% |
| Contains more ZincZinc | +616.7% |
| Contains more PhosphorusPhosphorus | +448.1% |
| Contains more ManganeseManganese | +493.1% |
| Contains more SeleniumSelenium | +816.7% |
| Contains more PotassiumPotassium | +46.7% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin EVitamin E | +94.7% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 0.144mg | 31% |
| Vitamin C | 27.7mg | 31% | |
| Iron | 2.1mg | 0.31mg | 22% |
| Phosphorus | 148mg | 27mg | 17% |
| Magnesium | 65mg | 10mg | 13% |
| Selenium | 5.5µg | 0.6µg | 9% |
| Fiber | 2.1g | 4.3g | 9% |
| Copper | 0.149mg | 0.07mg | 9% |
| Zinc | 0.86mg | 0.12mg | 7% |
| Starch | 16.23g | 7% | |
| Protein | 3.8g | 0.88g | 6% |
| Vitamin B5 | 0.286mg | 6% | |
| Folate | 22µg | 6µg | 4% |
| Vitamin B6 | 0.113mg | 0.08mg | 3% |
| Calories | 102kcal | 44kcal | 3% |
| Carbs | 18.69g | 10.18g | 3% |
| Vitamin A | 15µg | 2% | |
| Potassium | 135mg | 198mg | 2% |
| Calcium | 47mg | 25mg | 2% |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Fats | 1.58g | 0.58g | 2% |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin E | 0.19mg | 0.37mg | 1% |
| Vitamin B2 | 0.022mg | 0.03mg | 1% |
| Net carbs | 16.59g | 5.88g | N/A |
| Sodium | 6mg | 1mg | 0% |
| Vitamin B3 | 0.235mg | 0.3mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +331.8% |
| Contains more FatsFats | +172.4% |
| Contains more CarbsCarbs | +83.6% |
| Contains more OtherOther | +57.1% |
| Contains more WaterWater | +16.9% |
