Amaranth vs. Grape leaves — In-Depth Nutrition Comparison
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What are the main differences between amaranth and grape leaves?
- Amaranth is richer in selenium, yet grape leaves are richer in manganese, fiber, calcium, copper, vitamin B2, vitamin B6, folate, vitamin B3, and vitamin E.
- Grape leaves' daily need coverage for manganese is 87% higher.
- Amaranth has 6 times more selenium than grape leaves. Amaranth has 5.5µg of selenium, while grape leaves have 0.9µg.
We used Amaranth grain, cooked and Grape leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +28.4% |
| Contains more PhosphorusPhosphorus | +62.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +511.1% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +672.3% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more IronIron | +25.2% |
| Contains more CopperCopper | +178.5% |
| Contains more ManganeseManganese | +234.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +952.6% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +1509.1% |
| Contains more Vitamin B3Vitamin B3 | +905.1% |
| Contains more Vitamin B6Vitamin B6 | +254% |
| Contains more FolateFolate | +277.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 0.854mg | 2.855mg | 87% |
| Fiber | 2.1g | 11g | 36% |
| Calcium | 47mg | 363mg | 32% |
| Copper | 0.149mg | 0.415mg | 30% |
| Vitamin B2 | 0.022mg | 0.354mg | 26% |
| Vitamin B6 | 0.113mg | 0.4mg | 22% |
| Folate | 22µg | 83µg | 15% |
| Vitamin B3 | 0.235mg | 2.362mg | 13% |
| Vitamin C | 11.1mg | 12% | |
| Vitamin E | 0.19mg | 2mg | 12% |
| Phosphorus | 148mg | 91mg | 8% |
| Selenium | 5.5µg | 0.9µg | 8% |
| Polyunsaturated fat | 1.065g | 7% | |
| Starch | 16.23g | 7% | |
| Iron | 2.1mg | 2.63mg | 7% |
| Magnesium | 65mg | 95mg | 7% |
| Vitamin B5 | 0.231mg | 5% | |
| Protein | 3.8g | 5.6g | 4% |
| Potassium | 135mg | 272mg | 4% |
| Choline | 12.8mg | 2% | |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Saturated fat | 0.336g | 2% | |
| Zinc | 0.86mg | 0.67mg | 2% |
| Fats | 1.58g | 2.12g | 1% |
| Calories | 102kcal | 93kcal | 0% |
| Net carbs | 16.59g | 6.31g | N/A |
| Carbs | 18.69g | 17.31g | 0% |
| Sugar | 6.3g | N/A | |
| Sodium | 6mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +34.2% |
| Contains more OtherOther | +114.3% |
~equal in
Carbs
~17.31g
~equal in
Water
~73.32g
