Amaranth vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between amaranth and hot and sour soup
- The amount of manganese, iron, phosphorus, copper, magnesium, selenium, fiber, and zinc in amaranth is higher than in hot and sour soup.
- Amaranth covers your daily need for manganese, 33% more than hot and sour soup.
- Amaranth contains 14 times more selenium than hot and sour soup. While amaranth contains 5.5µg of selenium, hot, and sour soup contains only 0.4µg.
- The amount of sodium in amaranth is lower.
These are the specific foods used in this comparison Amaranth grain, cooked and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more CalciumCalcium | +147.4% |
| Contains more PotassiumPotassium | +145.5% |
| Contains more IronIron | +228.1% |
| Contains more CopperCopper | +473.1% |
| Contains more ZincZinc | +290.9% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +904.7% |
| Contains more SeleniumSelenium | +1275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +76.6% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin EVitamin E | +105.3% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +115.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +30.6% |
| Contains more CarbsCarbs | +329.7% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +57.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +567.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.854mg | 0.085mg | 33% |
| Iron | 2.1mg | 0.64mg | 18% |
| Phosphorus | 148mg | 32mg | 17% |
| Sodium | 6mg | 376mg | 16% |
| Copper | 0.149mg | 0.026mg | 14% |
| Magnesium | 65mg | 9mg | 13% |
| Selenium | 5.5µg | 0.4µg | 9% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Choline | 39.9mg | 7% | |
| Zinc | 0.86mg | 0.22mg | 6% |
| Starch | 16.23g | 2.43g | 6% |
| Fiber | 2.1g | 0.5g | 6% |
| Vitamin B5 | 0.227mg | 5% | |
| Carbs | 18.69g | 4.35g | 5% |
| Vitamin B6 | 0.113mg | 0.064mg | 4% |
| Folate | 22µg | 8µg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Calcium | 47mg | 19mg | 3% |
| Calories | 102kcal | 39kcal | 3% |
| Potassium | 135mg | 55mg | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Protein | 3.8g | 2.58g | 2% |
| Vitamin B3 | 0.235mg | 0.507mg | 2% |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B1 | 0.015mg | 0.026mg | 1% |
| Vitamin B2 | 0.022mg | 0.031mg | 1% |
| Fats | 1.58g | 1.21g | 1% |
| Vitamin E | 0.19mg | 0.39mg | 1% |
| Vitamin A | 9µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 16.59g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
43%
13%
Comparison summary
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 97)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $3)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.229g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals