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Amaranth vs. Instant coffee — In-Depth Nutrition Comparison

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What are the differences between amaranth and instant coffee?

  • Amaranth is richer than instant coffee in manganese, iron, phosphorus, copper, magnesium, selenium, vitamin B6, fiber, zinc, and folate.
  • Amaranth's daily need coverage for manganese is 36% more.
  • The glycemic index of instant coffee is lower.

We used Amaranth grain, cooked and Beverages, coffee, instant, regular, prepared with water types in this article.

Infographic

Amaranth vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +1525%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +350%
Contains more IronIron +5150%
Contains more CopperCopper +1254.5%
Contains more ZincZinc +8500%
Contains more PhosphorusPhosphorus +4833.3%
Contains more ManganeseManganese +5593.3%
Contains more SeleniumSelenium +5400%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.236mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Amaranth Instant coffee DV% diff.
Manganese 0.854mg 0.015mg 36%
Iron 2.1mg 0.04mg 26%
Phosphorus 148mg 3mg 21%
Magnesium 65mg 4mg 15%
Copper 0.149mg 0.011mg 15%
Selenium 5.5µg 0.1µg 10%
Vitamin B6 0.113mg 0mg 9%
Zinc 0.86mg 0.01mg 8%
Fiber 2.1g 0g 8%
Protein 3.8g 0.1g 7%
Starch 16.23g 7%
Caffeine 26mg 7%
Carbs 18.69g 0.34g 6%
Folate 22µg 0µg 6%
Calories 102kcal 2kcal 5%
Calcium 47mg 4mg 4%
Potassium 135mg 30mg 3%
Vitamin B2 0.022mg 0.001mg 2%
Fats 1.58g 0g 2%
Vitamin E 0.19mg 0mg 1%
Vitamin B1 0.015mg 0mg 1%
Net carbs 16.59g 0.34g N/A
Sodium 6mg 4mg 0%
Vitamin B3 0.235mg 0.236mg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0.002g 0%
Polyunsaturated fat 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +3700%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5397.1%
Contains more OtherOther +63.8%
Contains more WaterWater +31.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.