Amaranth vs. Jujube — In-Depth Nutrition Comparison
Compare
How are amaranth and jujube different?
- Amaranth is higher than jujube in manganese, iron, phosphorus, magnesium, copper, and zinc.
- Amaranth covers your daily need for manganese, 33% more than jujube.
- Amaranth contains 17 times more zinc than jujube. Amaranth contains 0.86mg of zinc, while jujube contains 0.05mg.
- Amaranth has a higher glycemic index (97) than jujube (27).
Amaranth grain, cooked and Jujube, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +123.8% |
| Contains more IronIron | +337.5% |
| Contains more CopperCopper | +104.1% |
| Contains more ZincZinc | +1620% |
| Contains more PhosphorusPhosphorus | +543.5% |
| Contains more ManganeseManganese | +916.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +85.2% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +283% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 77% | |
| Manganese | 0.854mg | 0.084mg | 33% |
| Iron | 2.1mg | 0.48mg | 20% |
| Phosphorus | 148mg | 23mg | 18% |
| Magnesium | 65mg | 10mg | 13% |
| Selenium | 5.5µg | 10% | |
| Fiber | 2.1g | 8% | |
| Copper | 0.149mg | 0.073mg | 8% |
| Zinc | 0.86mg | 0.05mg | 7% |
| Starch | 16.23g | 7% | |
| Folate | 22µg | 6% | |
| Protein | 3.8g | 1.2g | 5% |
| Vitamin B3 | 0.235mg | 0.9mg | 4% |
| Potassium | 135mg | 250mg | 3% |
| Calcium | 47mg | 21mg | 3% |
| Fats | 1.58g | 0.2g | 2% |
| Vitamin B6 | 0.113mg | 0.081mg | 2% |
| Carbs | 18.69g | 20.23g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B2 | 0.022mg | 0.04mg | 1% |
| Calories | 102kcal | 79kcal | 1% |
| Net carbs | 16.59g | 20.23g | N/A |
| Sodium | 6mg | 3mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +690% |
| Contains more OtherOther | +51% |
~equal in
Carbs
~20.23g
~equal in
Water
~77.86g
