Amaranth vs. Kiwi — In-Depth Nutrition Comparison
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Significant differences between amaranth and kiwi
- Amaranth has more manganese, iron, phosphorus, magnesium, selenium, and zinc; however, kiwi is richer in vitamin E and potassium.
- Amaranth covers your daily manganese needs 33% more than kiwi.
- Kiwi has 28 times less selenium than amaranth. Amaranth has 5.5µg of selenium, while kiwi has 0.2µg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of kiwi is 58.
Specific food types used in this comparison are Amaranth grain, cooked and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +282.4% |
| Contains more CalciumCalcium | +38.2% |
| Contains more IronIron | +577.4% |
| Contains more CopperCopper | +14.6% |
| Contains more ZincZinc | +514.3% |
| Contains more PhosphorusPhosphorus | +335.3% |
| Contains more ManganeseManganese | +771.4% |
| Contains more SeleniumSelenium | +2650% |
| Contains more PotassiumPotassium | +131.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more Vitamin EVitamin E | +668.4% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more FolateFolate | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 103% | |
| Vitamin K | 40.3µg | 34% | |
| Manganese | 0.854mg | 0.098mg | 33% |
| Iron | 2.1mg | 0.31mg | 22% |
| Phosphorus | 148mg | 34mg | 16% |
| Magnesium | 65mg | 17mg | 11% |
| Selenium | 5.5µg | 0.2µg | 10% |
| Vitamin E | 0.19mg | 1.46mg | 8% |
| Starch | 16.23g | 0g | 7% |
| Zinc | 0.86mg | 0.14mg | 7% |
| Fructose | 4.35g | 5% | |
| Protein | 3.8g | 1.14g | 5% |
| Potassium | 135mg | 312mg | 5% |
| Fiber | 2.1g | 3g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B6 | 0.113mg | 0.063mg | 4% |
| Polyunsaturated fat | 0.287g | 2% | |
| Calories | 102kcal | 61kcal | 2% |
| Copper | 0.149mg | 0.13mg | 2% |
| Fats | 1.58g | 0.52g | 2% |
| Vitamin B1 | 0.015mg | 0.027mg | 1% |
| Vitamin B3 | 0.235mg | 0.341mg | 1% |
| Calcium | 47mg | 34mg | 1% |
| Carbs | 18.69g | 14.66g | 1% |
| Folate | 22µg | 25µg | 1% |
| Choline | 7.8mg | 1% | |
| Net carbs | 16.59g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Sodium | 6mg | 3mg | 0% |
| Vitamin A | 4µg | 0% | |
| Vitamin B2 | 0.022mg | 0.025mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +203.8% |
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +26.2% |
| Contains more WaterWater | +10.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
