Amaranth vs. Leberkäse — In-Depth Nutrition Comparison
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Important differences between amaranth and leberkäse
- Amaranth has more manganese; however, leberkäse is richer in vitamin B2, iron, vitamin B3, selenium, vitamin B6, copper, zinc, and folate.
- Leberkäse's daily need coverage for vitamin B2 is 170% more.
- Amaranth contains 4 times more manganese than leberkäse. Amaranth contains 0.854mg of manganese, while leberkäse contains 0.2mg.
- Amaranth contains less sodium.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of leberkäse is 28.
The food varieties used in the comparison are Amaranth grain, cooked and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +487.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +327% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more IronIron | +415.7% |
| Contains more CopperCopper | +157% |
| Contains more ZincZinc | +330.2% |
| Contains more PhosphorusPhosphorus | +39.9% |
| Contains more SeleniumSelenium | +563.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1313.3% |
| Contains more Vitamin B2Vitamin B2 | +10022.7% |
| Contains more Vitamin B3Vitamin B3 | +4907.7% |
| Contains more Vitamin B6Vitamin B6 | +315.9% |
| Contains more FolateFolate | +372.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +790% |
| Contains more WaterWater | +40.2% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +1520.3% |
| Contains more OtherOther | +354.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 0.022mg | 2.227mg | 170% |
| Iron | 2.1mg | 10.83mg | 109% |
| Vitamin B3 | 0.235mg | 11.768mg | 72% |
| Vitamin B5 | 3.536mg | 71% | |
| Cholesterol | 174mg | 58% | |
| Selenium | 5.5µg | 36.5µg | 56% |
| Sodium | 6mg | 1225mg | 53% |
| Saturated fat | 8.96g | 41% | |
| Fats | 1.58g | 25.6g | 37% |
| Monounsaturated fat | 12.26g | 31% | |
| Manganese | 0.854mg | 0.2mg | 28% |
| Vitamin B6 | 0.113mg | 0.47mg | 27% |
| Copper | 0.149mg | 0.383mg | 26% |
| Zinc | 0.86mg | 3.7mg | 26% |
| Polyunsaturated fat | 3.42g | 23% | |
| Protein | 3.8g | 15.2g | 23% |
| Folate | 22µg | 104µg | 21% |
| Vitamin B1 | 0.015mg | 0.212mg | 16% |
| Magnesium | 65mg | 12mg | 13% |
| Calories | 102kcal | 304kcal | 10% |
| Phosphorus | 148mg | 207mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Carbs | 18.69g | 2.1g | 6% |
| Calcium | 47mg | 8mg | 4% |
| Potassium | 135mg | 226mg | 3% |
| Vitamin C | 3mg | 3% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 16.59g | 2.1g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
463%
Minerals Daily Need Coverage Score
43%
114%
Comparison summary
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 69)
Which food is cheaper?
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 1219mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 8.96g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)