Amaranth vs. Leberkäse — In-Depth Nutrition Comparison
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Important differences between amaranth and leberkäse
- Amaranth has more manganese; however, leberkäse is richer in vitamin B2, iron, vitamin B3, selenium, vitamin B6, copper, zinc, and folate.
- Leberkäse's daily need coverage for vitamin B2 is 170% more.
- Amaranth contains 4 times more manganese than leberkäse. Amaranth contains 0.854mg of manganese, while leberkäse contains 0.2mg.
- Amaranth contains less sodium.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of leberkäse is 28.
The food varieties used in the comparison are Amaranth grain, cooked and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +487.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +327% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more IronIron | +415.7% |
| Contains more CopperCopper | +157% |
| Contains more ZincZinc | +330.2% |
| Contains more PhosphorusPhosphorus | +39.9% |
| Contains more SeleniumSelenium | +563.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1313.3% |
| Contains more Vitamin B2Vitamin B2 | +10022.7% |
| Contains more Vitamin B3Vitamin B3 | +4907.7% |
| Contains more Vitamin B6Vitamin B6 | +315.9% |
| Contains more FolateFolate | +372.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 0.022mg | 2.227mg | 170% |
| Iron | 2.1mg | 10.83mg | 109% |
| Vitamin B3 | 0.235mg | 11.768mg | 72% |
| Vitamin B5 | 3.536mg | 71% | |
| Cholesterol | 174mg | 58% | |
| Selenium | 5.5µg | 36.5µg | 56% |
| Sodium | 6mg | 1225mg | 53% |
| Saturated fat | 8.96g | 41% | |
| Fats | 1.58g | 25.6g | 37% |
| Monounsaturated fat | 12.26g | 31% | |
| Manganese | 0.854mg | 0.2mg | 28% |
| Vitamin B6 | 0.113mg | 0.47mg | 27% |
| Copper | 0.149mg | 0.383mg | 26% |
| Zinc | 0.86mg | 3.7mg | 26% |
| Polyunsaturated fat | 3.42g | 23% | |
| Protein | 3.8g | 15.2g | 23% |
| Folate | 22µg | 104µg | 21% |
| Vitamin B1 | 0.015mg | 0.212mg | 16% |
| Magnesium | 65mg | 12mg | 13% |
| Calories | 102kcal | 304kcal | 10% |
| Phosphorus | 148mg | 207mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Carbs | 18.69g | 2.1g | 6% |
| Calcium | 47mg | 8mg | 4% |
| Potassium | 135mg | 226mg | 3% |
| Vitamin C | 3mg | 3% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 16.59g | 2.1g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +790% |
| Contains more WaterWater | +40.2% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +1520.3% |
| Contains more OtherOther | +354.5% |
