Amaranth vs. Marble cake — In-Depth Nutrition Comparison
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How are amaranth and marble cake different?
- Amaranth is higher in manganese, magnesium, vitamin B6, iron, and selenium; however, marble cake is richer in phosphorus, vitamin B1, vitamin B2, and vitamin B3.
- Daily need coverage for manganese for amaranth is 31% higher.
- Amaranth contains 5 times more vitamin B6 than marble cake. While amaranth contains 0.113mg of vitamin B6, marble cake contains only 0.025mg.
- Amaranth has less sodium.
Amaranth grain, cooked and Cake, pudding-type, marble, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more IronIron | +29.6% |
| Contains more ZincZinc | +145.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +514.4% |
| Contains more SeleniumSelenium | +111.5% |
| Contains more CalciumCalcium | +61.7% |
| Contains more PhosphorusPhosphorus | +85.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +352% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B1Vitamin B1 | +1106.7% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +557.9% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 0.139mg | 31% |
| Polyunsaturated fat | 3.779g | 25% | |
| Sodium | 6mg | 519mg | 22% |
| Carbs | 18.69g | 79.5g | 20% |
| Phosphorus | 148mg | 275mg | 18% |
| Calories | 102kcal | 416kcal | 16% |
| Fats | 1.58g | 11.7g | 16% |
| Vitamin B1 | 0.015mg | 0.181mg | 14% |
| Monounsaturated fat | 4.75g | 12% | |
| Magnesium | 65mg | 18mg | 11% |
| Saturated fat | 2.45g | 11% | |
| Vitamin B3 | 0.235mg | 1.546mg | 8% |
| Vitamin B2 | 0.022mg | 0.13mg | 8% |
| Vitamin B6 | 0.113mg | 0.025mg | 7% |
| Starch | 16.23g | 7% | |
| Iron | 2.1mg | 1.62mg | 6% |
| Zinc | 0.86mg | 0.35mg | 5% |
| Selenium | 5.5µg | 2.6µg | 5% |
| Vitamin E | 0.19mg | 0.85mg | 4% |
| Folate | 22µg | 36µg | 4% |
| Calcium | 47mg | 76mg | 3% |
| Fiber | 2.1g | 2.9g | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Copper | 0.149mg | 0.135mg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Choline | 4.5mg | 1% | |
| Protein | 3.8g | 3.4g | 1% |
| Net carbs | 16.59g | 76.6g | N/A |
| Potassium | 135mg | 123mg | 0% |
| Sugar | 35.71g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +11.8% |
| Contains more WaterWater | +2324.5% |
| Contains more FatsFats | +640.5% |
| Contains more CarbsCarbs | +325.4% |
| Contains more OtherOther | +198.7% |
