Amaranth vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between amaranth and shiitake
- Amaranth has more manganese, iron, magnesium, and phosphorus; however, shiitake is richer in vitamin B3, vitamin B2, and vitamin B6.
- Amaranth covers your daily manganese needs 27% more than shiitake.
- Shiitake has 24 times less calcium than amaranth. Amaranth has 47mg of calcium, while shiitake has 2mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of shiitake is 32.
Specific food types used in this comparison are Amaranth grain, cooked and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +2250% |
| Contains more IronIron | +412.2% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +271.3% |
| Contains more PotassiumPotassium | +125.2% |
| Contains more ZincZinc | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +886.4% |
| Contains more Vitamin B3Vitamin B3 | +1549.8% |
| Contains more Vitamin B6Vitamin B6 | +159.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 30% | |
| Manganese | 0.854mg | 0.23mg | 27% |
| Vitamin B3 | 0.235mg | 3.877mg | 23% |
| Iron | 2.1mg | 0.41mg | 21% |
| Vitamin B2 | 0.022mg | 0.217mg | 15% |
| Vitamin B6 | 0.113mg | 0.293mg | 14% |
| Magnesium | 65mg | 20mg | 11% |
| Starch | 16.23g | 7% | |
| Phosphorus | 148mg | 112mg | 5% |
| Calcium | 47mg | 2mg | 5% |
| Potassium | 135mg | 304mg | 5% |
| Carbs | 18.69g | 6.79g | 4% |
| Calories | 102kcal | 34kcal | 3% |
| Protein | 3.8g | 2.24g | 3% |
| Folate | 22µg | 13µg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Fats | 1.58g | 0.49g | 2% |
| Vitamin D | 18IU | 2% | |
| Zinc | 0.86mg | 1.03mg | 2% |
| Fiber | 2.1g | 2.5g | 2% |
| Copper | 0.149mg | 0.142mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 16.59g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 6mg | 9mg | 0% |
| Selenium | 5.5µg | 5.7µg | 0% |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.6% |
| Contains more FatsFats | +222.4% |
| Contains more CarbsCarbs | +175.3% |
| Contains more WaterWater | +19.4% |
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Other
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Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Sucrose
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~equal in
Fructose
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~equal in
Lactose
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~equal in
Maltose
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Galactose
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