Amaranth vs. Passion fruit — In-Depth Nutrition Comparison
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Summary of differences between amaranth and passion fruit
- Amaranth has more phosphorus, selenium, magnesium, copper, zinc, and iron, while passion fruit has more fiber, vitamin B2, vitamin B3, and potassium.
- Passion fruit covers your daily need for fiber, 33% more than amaranth.
- Amaranth contains 9 times more selenium than passion fruit. While amaranth contains 5.5µg of selenium, passion fruit contains only 0.6µg.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Amaranth grain, cooked and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124.1% |
| Contains more CalciumCalcium | +291.7% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +816.7% |
| Contains more PotassiumPotassium | +157.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +538.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 37% | |
| Vitamin C | 30mg | 33% | |
| Fiber | 2.1g | 10.4g | 33% |
| Phosphorus | 148mg | 68mg | 11% |
| Selenium | 5.5µg | 0.6µg | 9% |
| Magnesium | 65mg | 29mg | 9% |
| Vitamin B3 | 0.235mg | 1.5mg | 8% |
| Vitamin B2 | 0.022mg | 0.13mg | 8% |
| Vitamin A | 64µg | 7% | |
| Copper | 0.149mg | 0.086mg | 7% |
| Zinc | 0.86mg | 0.1mg | 7% |
| Starch | 16.23g | 7% | |
| Potassium | 135mg | 348mg | 6% |
| Iron | 2.1mg | 1.6mg | 6% |
| Calcium | 47mg | 12mg | 4% |
| Polyunsaturated fat | 0.411g | 3% | |
| Protein | 3.8g | 2.2g | 3% |
| Carbs | 18.69g | 23.38g | 2% |
| Folate | 22µg | 14µg | 2% |
| Sodium | 6mg | 28mg | 1% |
| Vitamin E | 0.19mg | 0.02mg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Fats | 1.58g | 0.7g | 1% |
| Vitamin B6 | 0.113mg | 0.1mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Calories | 102kcal | 97kcal | 0% |
| Net carbs | 16.59g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +125.7% |
| Contains more CarbsCarbs | +25.1% |
~equal in
Water
~72.93g
~equal in
Other
~0.79g
