Amaranth vs. Patty — In-Depth Nutrition Comparison
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How are amaranth and patty different?
- Amaranth is higher in manganese, magnesium, copper, and fiber; however, patty is richer in zinc, vitamin B3, selenium, vitamin B2, and vitamin B6.
- Daily need coverage for manganese for amaranth is 36% higher.
- Patty has a lower glycemic index (0) than amaranth (97).
Amaranth grain, cooked and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more CalciumCalcium | +571.4% |
| Contains more CopperCopper | +104.1% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +4923.5% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more ZincZinc | +379.1% |
| Contains more SeleniumSelenium | +169.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +627.3% |
| Contains more Vitamin B3Vitamin B3 | +1536.6% |
| Contains more Vitamin B6Vitamin B6 | +89.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Manganese | 0.854mg | 0.017mg | 36% |
| Zinc | 0.86mg | 4.12mg | 30% |
| Saturated fat | 6.333g | 29% | |
| Vitamin B3 | 0.235mg | 3.846mg | 23% |
| Protein | 3.8g | 14.63g | 22% |
| Fats | 1.58g | 15.69g | 22% |
| Cholesterol | 53mg | 18% | |
| Monounsaturated fat | 6.861g | 17% | |
| Selenium | 5.5µg | 14.8µg | 17% |
| Magnesium | 65mg | 18mg | 11% |
| Vitamin B2 | 0.022mg | 0.16mg | 11% |
| Vitamin B6 | 0.113mg | 0.214mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Copper | 0.149mg | 0.073mg | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B5 | 0.309mg | 6% | |
| Carbs | 18.69g | 0g | 6% |
| Calories | 102kcal | 204kcal | 5% |
| Folate | 22µg | 6µg | 4% |
| Polyunsaturated fat | 0.643g | 4% | |
| Potassium | 135mg | 269mg | 4% |
| Calcium | 47mg | 7mg | 4% |
| Sodium | 6mg | 74mg | 3% |
| Vitamin B1 | 0.015mg | 0.043mg | 2% |
| Iron | 2.1mg | 1.93mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 16.59g | 0g | N/A |
| Phosphorus | 148mg | 145mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.1% |
| Contains more ProteinProtein | +285% |
| Contains more FatsFats | +893% |
| Contains more OtherOther | +544.2% |
