Amaranth vs. Pepperoni — In-Depth Nutrition Comparison
Compare
How are amaranth and pepperoni different?
- Amaranth is higher in magnesium and iron; however, pepperoni is richer in selenium, vitamin B3, vitamin B1, vitamin B6, vitamin B2, zinc, and manganese.
- Daily need coverage for sodium for pepperoni is 69% higher.
- Amaranth contains 4 times more magnesium than pepperoni. While amaranth contains 65mg of magnesium, pepperoni contains only 18mg.
- Amaranth has less sodium.
- Pepperoni has a lower glycemic index (28) than amaranth (97).
Amaranth grain, cooked and Pepperoni, beef and pork, sliced are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more CalciumCalcium | +147.4% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +63.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more PotassiumPotassium | +103% |
| Contains more ZincZinc | +183.7% |
| Contains more ManganeseManganese | +25.8% |
| Contains more SeleniumSelenium | +427.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +340% |
| Contains more Vitamin EVitamin E | +442.1% |
| Contains more Vitamin B1Vitamin B1 | +1706.7% |
| Contains more Vitamin B2Vitamin B2 | +1068.2% |
| Contains more Vitamin B3Vitamin B3 | +2022.1% |
| Contains more Vitamin B6Vitamin B6 | +220.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1483.9% |
| Contains more WaterWater | +163.3% |
| Contains more ProteinProtein | +406.6% |
| Contains more FatsFats | +2829.1% |
| Contains more OtherOther | +515.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.708g | 80% | |
| Sodium | 6mg | 1582mg | 69% |
| Fats | 1.58g | 46.28g | 69% |
| Vitamin B12 | 1.3µg | 54% | |
| Monounsaturated fat | 20.77g | 52% | |
| Selenium | 5.5µg | 29µg | 43% |
| Cholesterol | 97mg | 32% | |
| Protein | 3.8g | 19.25g | 31% |
| Polyunsaturated fat | 4.458g | 30% | |
| Vitamin B3 | 0.235mg | 4.987mg | 30% |
| Vitamin B1 | 0.015mg | 0.271mg | 21% |
| Calories | 102kcal | 504kcal | 20% |
| Vitamin B5 | 0.93mg | 19% | |
| Vitamin B6 | 0.113mg | 0.362mg | 19% |
| Vitamin B2 | 0.022mg | 0.257mg | 18% |
| Zinc | 0.86mg | 2.44mg | 14% |
| Magnesium | 65mg | 18mg | 11% |
| Manganese | 0.854mg | 1.074mg | 10% |
| Iron | 2.1mg | 1.33mg | 10% |
| Choline | 51.2mg | 9% | |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Copper | 0.149mg | 0.091mg | 6% |
| Carbs | 18.69g | 1.18g | 6% |
| Vitamin E | 0.19mg | 1.03mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Folate | 22µg | 5µg | 4% |
| Potassium | 135mg | 274mg | 4% |
| Calcium | 47mg | 19mg | 3% |
| Phosphorus | 148mg | 158mg | 1% |
| Net carbs | 16.59g | 1.18g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
47%
Minerals Daily Need Coverage Score
43%
76%
Comparison summary
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 1576mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 17.708g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.