Amaranth vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between amaranth and pineapple cake
- Amaranth has more manganese, magnesium, phosphorus, iron, and copper, while pineapple cake has more vitamin B1, vitamin B2, calcium, and selenium.
- Pineapple cake's daily need coverage for vitamin B1 is 12749% higher.
- Pineapple cake contains 5 times less magnesium than amaranth. Amaranth contains 65mg of magnesium, while pineapple cake contains 13mg.
- The amount of sodium in amaranth is lower.
The food types used in this comparison are Amaranth grain, cooked and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more IronIron | +41.9% |
| Contains more CopperCopper | +71.3% |
| Contains more ZincZinc | +177.4% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +144% |
| Contains more CalciumCalcium | +155.3% |
| Contains more SeleniumSelenium | +70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +232.4% |
| Contains more Vitamin B1Vitamin B1 | +1019900% |
| Contains more Vitamin B2Vitamin B2 | +609.1% |
| Contains more Vitamin B3Vitamin B3 | +406.4% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 153mg | 12749% |
| Polyunsaturated fat | 3.282g | 22% | |
| Manganese | 0.854mg | 0.35mg | 22% |
| Fats | 1.58g | 12.1g | 16% |
| Sodium | 6mg | 319mg | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Magnesium | 65mg | 13mg | 12% |
| Calories | 102kcal | 319kcal | 11% |
| Carbs | 18.69g | 50.5g | 11% |
| Vitamin B2 | 0.022mg | 0.156mg | 10% |
| Phosphorus | 148mg | 82mg | 9% |
| Iron | 2.1mg | 1.48mg | 8% |
| Vitamin A | 62µg | 7% | |
| Selenium | 5.5µg | 9.4µg | 7% |
| Starch | 16.23g | 7% | |
| Calcium | 47mg | 120mg | 7% |
| Cholesterol | 22mg | 7% | |
| Copper | 0.149mg | 0.087mg | 7% |
| Vitamin B3 | 0.235mg | 1.19mg | 6% |
| Vitamin B6 | 0.113mg | 0.034mg | 6% |
| Zinc | 0.86mg | 0.31mg | 5% |
| Fiber | 2.1g | 0.8g | 5% |
| Vitamin B5 | 0.202mg | 4% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 1.2mg | 1% | |
| Protein | 3.8g | 3.5g | 1% |
| Potassium | 135mg | 112mg | 1% |
| Folate | 22µg | 26µg | 1% |
| Net carbs | 16.59g | 49.7g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +132.7% |
| Contains more FatsFats | +665.8% |
| Contains more CarbsCarbs | +170.2% |
| Contains more OtherOther | +107.8% |
~equal in
Protein
~3.5g
