Amaranth vs. Pizza — In-Depth Nutrition Comparison
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Differences between amaranth and pizza
- Amaranth has more manganese and magnesium, while pizza has more vitamin B1, selenium, vitamin B3, folate, calcium, vitamin B2, and phosphorus.
- Pizza's daily need coverage for vitamin B1 is 31% higher.
- Pizza contains 3 times less magnesium than amaranth. Amaranth contains 65mg of magnesium, while pizza contains 24mg.
- The amount of sodium in amaranth is lower.
- Pizza has a lower glycemic index. The glycemic index of pizza is 60, while the glycemic index of amaranth is 97.
The food types used in this comparison are Amaranth grain, cooked and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170.8% |
| Contains more CopperCopper | +41.9% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +137.2% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +18.1% |
| Contains more ZincZinc | +55.8% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains more SeleniumSelenium | +261.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin EVitamin E | +336.8% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +786.4% |
| Contains more Vitamin B3Vitamin B3 | +1527.7% |
| Contains more FolateFolate | +322.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 0.39mg | 31% |
| Selenium | 5.5µg | 19.9µg | 26% |
| Sodium | 6mg | 598mg | 26% |
| Vitamin B3 | 0.235mg | 3.825mg | 22% |
| Manganese | 0.854mg | 0.36mg | 21% |
| Saturated fat | 4.465g | 20% | |
| Vitamin B12 | 0.42µg | 18% | |
| Folate | 22µg | 93µg | 18% |
| Protein | 3.8g | 11.39g | 15% |
| Calcium | 47mg | 188mg | 14% |
| Vitamin B2 | 0.022mg | 0.195mg | 13% |
| Fats | 1.58g | 9.69g | 12% |
| Polyunsaturated fat | 1.681g | 11% | |
| Phosphorus | 148mg | 216mg | 10% |
| Magnesium | 65mg | 24mg | 10% |
| Vitamin A | 69µg | 8% | |
| Calories | 102kcal | 266kcal | 8% |
| Monounsaturated fat | 2.608g | 7% | |
| Cholesterol | 17mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Iron | 2.1mg | 2.48mg | 5% |
| Carbs | 18.69g | 33.33g | 5% |
| Copper | 0.149mg | 0.105mg | 5% |
| Starch | 16.23g | 26.95g | 4% |
| Zinc | 0.86mg | 1.34mg | 4% |
| Vitamin E | 0.19mg | 0.83mg | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin B6 | 0.113mg | 0.08mg | 3% |
| Vitamin C | 1.4mg | 2% | |
| Fiber | 2.1g | 2.3g | 1% |
| Fructose | 1g | 1% | |
| Potassium | 135mg | 172mg | 1% |
| Net carbs | 16.59g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +74.1% |
| Contains more ProteinProtein | +199.7% |
| Contains more FatsFats | +513.3% |
| Contains more CarbsCarbs | +78.3% |
| Contains more OtherOther | +214.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +66.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
