Amaranth vs. Pot roast — In-Depth Nutrition Comparison
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A recap on differences between amaranth and pot roast
- Amaranth has more manganese, magnesium, fiber, and copper; however, pot roast is higher in zinc, selenium, vitamin B3, vitamin B6, and vitamin B2.
- Pot roast covers your daily zinc needs 53% more than amaranth.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Amaranth grain, cooked and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.1% |
| Contains more CalciumCalcium | +193.8% |
| Contains more CopperCopper | +50.5% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +8440% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more IronIron | +15.2% |
| Contains more ZincZinc | +674.4% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more SeleniumSelenium | +390.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +144.4% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B1Vitamin B1 | +293.3% |
| Contains more Vitamin B2Vitamin B2 | +677.3% |
| Contains more Vitamin B3Vitamin B3 | +1646.8% |
| Contains more Vitamin B6Vitamin B6 | +150.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 0.86mg | 6.66mg | 53% |
| Protein | 3.8g | 28.94g | 50% |
| Cholesterol | 116mg | 39% | |
| Selenium | 5.5µg | 27µg | 39% |
| Manganese | 0.854mg | 0.01mg | 37% |
| Saturated fat | 7.548g | 34% | |
| Fats | 1.58g | 19.17g | 27% |
| Vitamin B3 | 0.235mg | 4.105mg | 24% |
| Monounsaturated fat | 8.175g | 20% | |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.113mg | 0.283mg | 13% |
| Magnesium | 65mg | 19mg | 11% |
| Vitamin B5 | 0.571mg | 11% | |
| Vitamin B2 | 0.022mg | 0.171mg | 11% |
| Calories | 102kcal | 297kcal | 10% |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Carbs | 18.69g | 0g | 6% |
| Copper | 0.149mg | 0.099mg | 6% |
| Polyunsaturated fat | 0.708g | 5% | |
| Vitamin B1 | 0.015mg | 0.059mg | 4% |
| Phosphorus | 148mg | 174mg | 4% |
| Iron | 2.1mg | 2.42mg | 4% |
| Folate | 22µg | 9µg | 3% |
| Potassium | 135mg | 231mg | 3% |
| Calcium | 47mg | 16mg | 3% |
| Vitamin E | 0.19mg | 0.51mg | 2% |
| Sodium | 6mg | 47mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 16.59g | 0g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.8% |
| Contains more OtherOther | +-7800% |
| Contains more ProteinProtein | +661.6% |
| Contains more FatsFats | +1113.3% |
