Amaranth vs. Potato pancake — In-Depth Nutrition Comparison
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The main differences between amaranth and potato pancake
- Amaranth has more manganese, magnesium, and iron; however, potato pancake has more vitamin B6, potassium, vitamin B1, vitamin B2, vitamin B3, and selenium.
- Daily need coverage for sodium for potato pancake is 33% higher.
- Potato pancake has 3 times less manganese than amaranth. Amaranth has 0.854mg of manganese, while potato pancake has 0.26mg.
- Amaranth is lower in sodium.
Food types used in this article are Amaranth grain, cooked and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.6% |
| Contains more CalciumCalcium | +46.9% |
| Contains more IronIron | +25.7% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +228.5% |
| Contains more PotassiumPotassium | +360.7% |
| Contains more CopperCopper | +20.8% |
| Contains more SeleniumSelenium | +61.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +953.3% |
| Contains more Vitamin B2Vitamin B2 | +686.4% |
| Contains more Vitamin B3Vitamin B3 | +611.5% |
| Contains more Vitamin B6Vitamin B6 | +296.5% |
| Contains more FolateFolate | +86.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +57.3% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +834.2% |
| Contains more CarbsCarbs | +48.8% |
| Contains more OtherOther | +364.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +28.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.516g | 50% | |
| Sodium | 6mg | 764mg | 33% |
| Cholesterol | 95mg | 32% | |
| Vitamin C | 27.6mg | 31% | |
| Vitamin B6 | 0.113mg | 0.448mg | 26% |
| Manganese | 0.854mg | 0.26mg | 26% |
| Fats | 1.58g | 14.76g | 20% |
| Vitamin B5 | 0.757mg | 15% | |
| Potassium | 135mg | 622mg | 14% |
| Choline | 74.2mg | 13% | |
| Vitamin B1 | 0.015mg | 0.158mg | 12% |
| Vitamin B12 | 0.29µg | 12% | |
| Vitamin B2 | 0.022mg | 0.173mg | 12% |
| Saturated fat | 2.496g | 11% | |
| Monounsaturated fat | 3.73g | 9% | |
| Vitamin B3 | 0.235mg | 1.672mg | 9% |
| Calories | 102kcal | 268kcal | 8% |
| Magnesium | 65mg | 36mg | 7% |
| Selenium | 5.5µg | 8.9µg | 6% |
| Fiber | 2.1g | 3.3g | 5% |
| Folate | 22µg | 41µg | 5% |
| Iron | 2.1mg | 1.67mg | 5% |
| Protein | 3.8g | 6.08g | 5% |
| Vitamin A | 32µg | 4% | |
| Carbs | 18.69g | 27.81g | 3% |
| Phosphorus | 148mg | 128mg | 3% |
| Copper | 0.149mg | 0.18mg | 3% |
| Calcium | 47mg | 32mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Starch | 16.23g | 20.88g | 2% |
| Fructose | 0.56g | 1% | |
| Zinc | 0.86mg | 0.7mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 16.59g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Vitamin E | 0.19mg | 0.23mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
37%
Minerals Daily Need Coverage Score
43%
47%
Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 97)
Which food is cheaper?
Potato pancake is cheaper (difference - $3)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 758mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 2.496g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.