Amaranth vs. Rabbit Meat — In-Depth Nutrition Comparison
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Summary of differences between amaranth and rabbit Meat
- Amaranth has more fiber and magnesium, while rabbit Meat has more vitamin B3, iron, selenium, vitamin B6, zinc, phosphorus, and potassium.
- Rabbit Meat covers your daily need for vitamin B3, 39% more than amaranth.
- Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Amaranth grain, cooked and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.7% |
| Contains more CalciumCalcium | +161.1% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +154.1% |
| Contains more IronIron | +131% |
| Contains more CopperCopper | +18.1% |
| Contains more ZincZinc | +176.7% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains more SeleniumSelenium | +176.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +175% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +2623.4% |
| Contains more Vitamin B6Vitamin B6 | +200.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 271% | |
| Protein | 3.8g | 33.02g | 58% |
| Cholesterol | 123mg | 41% | |
| Vitamin B3 | 0.235mg | 6.4mg | 39% |
| Manganese | 0.854mg | 37% | |
| Iron | 2.1mg | 4.85mg | 34% |
| Choline | 129.9mg | 24% | |
| Selenium | 5.5µg | 15.2µg | 18% |
| Vitamin B6 | 0.113mg | 0.34mg | 17% |
| Zinc | 0.86mg | 2.38mg | 14% |
| Phosphorus | 148mg | 240mg | 13% |
| Fiber | 2.1g | 0g | 8% |
| Magnesium | 65mg | 31mg | 8% |
| Starch | 16.23g | 7% | |
| Potassium | 135mg | 343mg | 6% |
| Carbs | 18.69g | 0g | 6% |
| Polyunsaturated fat | 0.68g | 5% | |
| Saturated fat | 1.05g | 5% | |
| Folate | 22µg | 8µg | 4% |
| Calories | 102kcal | 173kcal | 4% |
| Vitamin B2 | 0.022mg | 0.07mg | 4% |
| Copper | 0.149mg | 0.176mg | 3% |
| Calcium | 47mg | 18mg | 3% |
| Fats | 1.58g | 3.51g | 3% |
| Sodium | 6mg | 45mg | 2% |
| Monounsaturated fat | 0.95g | 2% | |
| Vitamin E | 0.19mg | 0.41mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 16.59g | 0g | N/A |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +768.9% |
| Contains more FatsFats | +122.2% |
| Contains more OtherOther | +172.7% |
