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Amaranth vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between amaranth and rabbit Meat

  • Amaranth has more fiber and magnesium, while rabbit Meat has more vitamin B3, iron, selenium, vitamin B6, zinc, phosphorus, and potassium.
  • Rabbit Meat covers your daily need for vitamin B3, 39% more than amaranth.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of amaranth is 97.

These are the specific foods used in this comparison Amaranth grain, cooked and Game meat, rabbit, wild, cooked, stewed.

Infographic

Amaranth vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +109.7%
Contains more CalciumCalcium +161.1%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +154.1%
Contains more IronIron +131%
Contains more CopperCopper +18.1%
Contains more ZincZinc +176.7%
Contains more PhosphorusPhosphorus +62.2%
Contains more SeleniumSelenium +176.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more FolateFolate +175%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +218.2%
Contains more Vitamin B3Vitamin B3 +2623.4%
Contains more Vitamin B6Vitamin B6 +200.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.5%
Contains more ProteinProtein +768.9%
Contains more FatsFats +122.2%
Contains more OtherOther +172.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Amaranth Rabbit Meat
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Amaranth Rabbit Meat DV% diff.
Vitamin B12 6.51µg 271%
Protein 3.8g 33.02g 58%
Cholesterol 123mg 41%
Vitamin B3 0.235mg 6.4mg 39%
Manganese 0.854mg 37%
Iron 2.1mg 4.85mg 34%
Choline 129.9mg 24%
Selenium 5.5µg 15.2µg 18%
Vitamin B6 0.113mg 0.34mg 17%
Zinc 0.86mg 2.38mg 14%
Phosphorus 148mg 240mg 13%
Fiber 2.1g 0g 8%
Magnesium 65mg 31mg 8%
Starch 16.23g 7%
Potassium 135mg 343mg 6%
Carbs 18.69g 0g 6%
Polyunsaturated fat 0.68g 5%
Saturated fat 1.05g 5%
Folate 22µg 8µg 4%
Calories 102kcal 173kcal 4%
Vitamin B2 0.022mg 0.07mg 4%
Copper 0.149mg 0.176mg 3%
Calcium 47mg 18mg 3%
Fats 1.58g 3.51g 3%
Sodium 6mg 45mg 2%
Monounsaturated fat 0.95g 2%
Vitamin E 0.19mg 0.41mg 1%
Vitamin K 1.5µg 1%
Net carbs 16.59g 0g N/A
Vitamin B1 0.015mg 0.02mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Amaranth Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Amaranth
86%
Rabbit Meat
Minerals Daily Need Coverage Score
43%
Amaranth
55%
Rabbit Meat

Comparison summary

Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 97)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth
Amaranth is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Amaranth
Amaranth is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Amaranth
Amaranth contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Amaranth
Amaranth is lower in Saturated fat (difference - 1.05g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.