Amaranth vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are amaranth and garden rhubarb different?
- Amaranth has more manganese, iron, phosphorus, copper, magnesium, selenium, zinc, and vitamin B6 than garden rhubarb.
- Daily need coverage for manganese for amaranth is 29% higher.
- Amaranth contains 11 times more phosphorus than garden rhubarb. While amaranth contains 148mg of phosphorus, garden rhubarb contains only 14mg.
- Garden rhubarb has a lower glycemic index (13) than amaranth (97).
Amaranth grain, cooked and Rhubarb, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more IronIron | +854.5% |
| Contains more CopperCopper | +609.5% |
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +957.1% |
| Contains more ManganeseManganese | +335.7% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +83% |
| Contains more PotassiumPotassium | +113.3% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +370.8% |
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 0.196mg | 29% |
| Iron | 2.1mg | 0.22mg | 24% |
| Vitamin K | 29.3µg | 24% | |
| Phosphorus | 148mg | 14mg | 19% |
| Copper | 0.149mg | 0.021mg | 14% |
| Magnesium | 65mg | 12mg | 13% |
| Vitamin C | 8mg | 9% | |
| Selenium | 5.5µg | 1.1µg | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B6 | 0.113mg | 0.024mg | 7% |
| Zinc | 0.86mg | 0.1mg | 7% |
| Protein | 3.8g | 0.9g | 6% |
| Carbs | 18.69g | 4.54g | 5% |
| Potassium | 135mg | 288mg | 5% |
| Calories | 102kcal | 21kcal | 4% |
| Calcium | 47mg | 86mg | 4% |
| Folate | 22µg | 7µg | 4% |
| Vitamin B5 | 0.085mg | 2% | |
| Fats | 1.58g | 0.2g | 2% |
| Vitamin B2 | 0.022mg | 0.03mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Vitamin E | 0.19mg | 0.27mg | 1% |
| Vitamin A | 5µg | 1% | |
| Fiber | 2.1g | 1.8g | 1% |
| Net carbs | 16.59g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 6mg | 4mg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Vitamin B3 | 0.235mg | 0.3mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +322.2% |
| Contains more FatsFats | +690% |
| Contains more CarbsCarbs | +311.7% |
| Contains more WaterWater | +24.5% |
~equal in
Other
~0.75g
