Amaranth vs. Mayonnaise — In-Depth Nutrition Comparison
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What are the differences between amaranth and mayonnaise?
- Amaranth is higher in manganese, iron, phosphorus, magnesium, copper, fiber, vitamin B6, and zinc, yet mayonnaise is higher in vitamin E.
- Amaranth's daily need coverage for manganese is 37% more.
- The amount of sodium in amaranth is lower.
We used Amaranth grain, cooked and Salad dressing, mayonnaise, regular types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +575% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +684.2% |
| Contains more ZincZinc | +473.3% |
| Contains more PhosphorusPhosphorus | +604.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +12100% |
| Contains more SeleniumSelenium | +139.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1312.5% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin EVitamin E | +1626.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 298% | |
| Vitamin K | 163µg | 136% | |
| Fats | 1.58g | 74.85g | 113% |
| Saturated fat | 11.703g | 53% | |
| Monounsaturated fat | 16.843g | 42% | |
| Manganese | 0.854mg | 0.007mg | 37% |
| Calories | 102kcal | 680kcal | 29% |
| Sodium | 6mg | 635mg | 27% |
| Iron | 2.1mg | 0.21mg | 24% |
| Vitamin E | 0.19mg | 3.28mg | 21% |
| Phosphorus | 148mg | 21mg | 18% |
| Magnesium | 65mg | 1mg | 15% |
| Cholesterol | 42mg | 14% | |
| Copper | 0.149mg | 0.019mg | 14% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B6 | 0.113mg | 0.008mg | 8% |
| Starch | 16.23g | 7% | |
| Zinc | 0.86mg | 0.15mg | 6% |
| Protein | 3.8g | 0.96g | 6% |
| Choline | 34.2mg | 6% | |
| Carbs | 18.69g | 0.57g | 6% |
| Selenium | 5.5µg | 2.3µg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Folate | 22µg | 5µg | 4% |
| Calcium | 47mg | 8mg | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Potassium | 135mg | 20mg | 3% |
| Vitamin A | 16µg | 2% | |
| Vitamin B3 | 0.235mg | 0mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 16.59g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Vitamin B1 | 0.015mg | 0.01mg | 0% |
| Vitamin B2 | 0.022mg | 0.019mg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +295.8% |
| Contains more CarbsCarbs | +3178.9% |
| Contains more WaterWater | +247.2% |
| Contains more FatsFats | +4637.3% |
| Contains more OtherOther | +155.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
