Amaranth vs. Sockeye salmon — In-Depth Nutrition Comparison
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How are amaranth and sockeye salmon different?
- Amaranth is richer in manganese, iron, and fiber, while sockeye salmon is higher in vitamin B3, vitamin B6, selenium, phosphorus, vitamin B2, vitamin B1, and potassium.
- Sockeye salmon covers your daily need for vitamin B3, 62% more than amaranth.
- Amaranth has a higher glycemic index (97) than sockeye salmon (0).
Amaranth grain, cooked and Fish, salmon, sockeye, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.6% |
| Contains more CalciumCalcium | +327.3% |
| Contains more IronIron | +303.8% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +56.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +6469.2% |
| Contains more PotassiumPotassium | +223% |
| Contains more PhosphorusPhosphorus | +106.1% |
| Contains more SeleniumSelenium | +545.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin EVitamin E | +421.1% |
| Contains more Vitamin B1Vitamin B1 | +946.7% |
| Contains more Vitamin B2Vitamin B2 | +1018.2% |
| Contains more Vitamin B3Vitamin B3 | +4207.7% |
| Contains more Vitamin B6Vitamin B6 | +631.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 186% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Vitamin B3 | 0.235mg | 10.123mg | 62% |
| Vitamin B6 | 0.113mg | 0.827mg | 55% |
| Selenium | 5.5µg | 35.5µg | 55% |
| Protein | 3.8g | 26.48g | 45% |
| Manganese | 0.854mg | 0.013mg | 37% |
| Vitamin B5 | 1.274mg | 25% | |
| Phosphorus | 148mg | 305mg | 22% |
| Iron | 2.1mg | 0.52mg | 20% |
| Cholesterol | 61mg | 20% | |
| Choline | 112.6mg | 20% | |
| Vitamin B2 | 0.022mg | 0.246mg | 17% |
| Vitamin B1 | 0.015mg | 0.157mg | 12% |
| Potassium | 135mg | 436mg | 9% |
| Polyunsaturated fat | 1.327g | 9% | |
| Fiber | 2.1g | 0g | 8% |
| Copper | 0.149mg | 0.076mg | 8% |
| Magnesium | 65mg | 36mg | 7% |
| Starch | 16.23g | 0g | 7% |
| Vitamin A | 58µg | 6% | |
| Fats | 1.58g | 5.57g | 6% |
| Carbs | 18.69g | 0g | 6% |
| Monounsaturated fat | 1.864g | 5% | |
| Vitamin E | 0.19mg | 0.99mg | 5% |
| Saturated fat | 0.969g | 4% | |
| Calcium | 47mg | 11mg | 4% |
| Sodium | 6mg | 92mg | 4% |
| Folate | 22µg | 7µg | 4% |
| Calories | 102kcal | 156kcal | 3% |
| Zinc | 0.86mg | 0.55mg | 3% |
| Net carbs | 16.59g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +24.2% |
| Contains more ProteinProtein | +596.8% |
| Contains more FatsFats | +252.5% |
