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  6. Amaranth vs. Garlic powder

Amaranth vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between amaranth and garlic powder

  • Garlic powder has more vitamin B6, iron, copper, phosphorus, vitamin B1, selenium, potassium, fiber, zinc, and vitamin B2 than amaranth.
  • Garlic powder's daily need coverage for vitamin B6 is 119% more.
  • Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Amaranth grain, cooked and Spices, garlic powder.

Infographic

Amaranth vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +18.5%
Contains more CalciumCalcium +68.1%
Contains more PotassiumPotassium +783.7%
Contains more IronIron +169%
Contains more CopperCopper +257.7%
Contains more ZincZinc +247.7%
Contains more PhosphorusPhosphorus +179.7%
Contains more ManganeseManganese +14.6%
Contains more SeleniumSelenium +334.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin EVitamin E +252.6%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +540.9%
Contains more Vitamin B3Vitamin B3 +238.7%
Contains more Vitamin B6Vitamin B6 +1363.7%
Contains more FolateFolate +113.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Amaranth Garlic powder DV% diff.
Vitamin B6 0.113mg 1.654mg 119%
Iron 2.1mg 5.65mg 44%
Copper 0.149mg 0.533mg 43%
Phosphorus 148mg 414mg 38%
Vitamin B1 0.015mg 0.435mg 35%
Selenium 5.5µg 23.9µg 33%
Potassium 135mg 1193mg 31%
Fiber 2.1g 9g 28%
Protein 3.8g 16.55g 26%
Zinc 0.86mg 2.99mg 19%
Carbs 18.69g 72.73g 18%
Vitamin B5 0.743mg 15%
Choline 67.5mg 12%
Calories 102kcal 331kcal 11%
Vitamin B2 0.022mg 0.141mg 9%
Starch 16.23g 7%
Folate 22µg 47µg 6%
Manganese 0.854mg 0.979mg 5%
Vitamin B3 0.235mg 0.796mg 4%
Vitamin E 0.19mg 0.67mg 3%
Calcium 47mg 79mg 3%
Magnesium 65mg 77mg 3%
Sodium 6mg 60mg 2%
Polyunsaturated fat 0.178g 1%
Vitamin C 1.2mg 1%
Fats 1.58g 0.73g 1%
Saturated fat 0.249g 1%
Net carbs 16.59g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +116.4%
Contains more WaterWater +1065.3%
Contains more ProteinProtein +335.5%
Contains more CarbsCarbs +289.1%
Contains more OtherOther +359.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 16.23 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.