Amaranth vs. Strawberry — In-Depth Nutrition Comparison
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How are amaranth and strawberries different?
- Amaranth is higher than strawberries in iron, manganese, phosphorus, magnesium, copper, selenium, zinc, and vitamin B6.
- Amaranth covers your daily need for iron, 21% more than strawberries.
- Amaranth contains 14 times more selenium than strawberries. Amaranth contains 5.5µg of selenium, while strawberries contain 0.4µg.
- Amaranth has a higher glycemic index (97) than strawberries (40).
Amaranth grain, cooked and Strawberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +193.8% |
| Contains more IronIron | +412.2% |
| Contains more CopperCopper | +210.4% |
| Contains more ZincZinc | +514.3% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more ManganeseManganese | +121.2% |
| Contains more SeleniumSelenium | +1275% |
| Contains more PotassiumPotassium | +13.3% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +140.4% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 65% | |
| Iron | 2.1mg | 0.41mg | 21% |
| Manganese | 0.854mg | 0.386mg | 20% |
| Phosphorus | 148mg | 24mg | 18% |
| Magnesium | 65mg | 13mg | 12% |
| Copper | 0.149mg | 0.048mg | 11% |
| Selenium | 5.5µg | 0.4µg | 9% |
| Starch | 16.23g | 0.04g | 7% |
| Zinc | 0.86mg | 0.14mg | 7% |
| Protein | 3.8g | 0.67g | 6% |
| Vitamin B6 | 0.113mg | 0.047mg | 5% |
| Calories | 102kcal | 32kcal | 4% |
| Carbs | 18.69g | 7.68g | 4% |
| Vitamin B5 | 0.125mg | 3% | |
| Fructose | 2.44g | 3% | |
| Calcium | 47mg | 16mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Fats | 1.58g | 0.3g | 2% |
| Vitamin B1 | 0.015mg | 0.024mg | 1% |
| Vitamin B3 | 0.235mg | 0.386mg | 1% |
| Polyunsaturated fat | 0.155g | 1% | |
| Folate | 22µg | 24µg | 1% |
| Choline | 5.7mg | 1% | |
| Potassium | 135mg | 153mg | 1% |
| Vitamin E | 0.19mg | 0.29mg | 1% |
| Net carbs | 16.59g | 5.68g | N/A |
| Sugar | 4.89g | N/A | |
| Fiber | 2.1g | 2g | 0% |
| Sodium | 6mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.022mg | 0.022mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +467.2% |
| Contains more FatsFats | +426.7% |
| Contains more CarbsCarbs | +143.4% |
| Contains more OtherOther | +92.5% |
| Contains more WaterWater | +21% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +40475% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
