Amaranth vs. Tilsit cheese — In-Depth Nutrition Comparison
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Summary of differences between amaranth and tilsit cheese
- Amaranth has more manganese, iron, copper, and magnesium, while tilsit cheese has more calcium, phosphorus, vitamin B2, zinc, and selenium.
- Tilsit cheese covers your daily need for calcium, 65% more than amaranth.
- Amaranth contains 66 times more manganese than tilsit cheese. While amaranth contains 0.854mg of manganese, tilsit cheese contains only 0.013mg.
- The amount of sodium in amaranth is lower.
- Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Amaranth grain, cooked and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +107.7% |
| Contains more IronIron | +813% |
| Contains more CopperCopper | +473.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +6469.2% |
| Contains more CalciumCalcium | +1389.4% |
| Contains more ZincZinc | +307% |
| Contains more PhosphorusPhosphorus | +237.8% |
| Contains more SeleniumSelenium | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +1531.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Saturated fat | 16.775g | 76% | |
| Calcium | 47mg | 700mg | 65% |
| Phosphorus | 148mg | 500mg | 50% |
| Protein | 3.8g | 24.41g | 41% |
| Fats | 1.58g | 25.98g | 38% |
| Manganese | 0.854mg | 0.013mg | 37% |
| Cholesterol | 102mg | 34% | |
| Sodium | 6mg | 753mg | 32% |
| Vitamin A | 249µg | 28% | |
| Vitamin B2 | 0.022mg | 0.359mg | 26% |
| Zinc | 0.86mg | 3.5mg | 24% |
| Iron | 2.1mg | 0.23mg | 23% |
| Monounsaturated fat | 7.136g | 18% | |
| Selenium | 5.5µg | 14.5µg | 16% |
| Copper | 0.149mg | 0.026mg | 14% |
| Calories | 102kcal | 340kcal | 12% |
| Magnesium | 65mg | 13mg | 12% |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B5 | 0.346mg | 7% | |
| Carbs | 18.69g | 1.88g | 6% |
| Polyunsaturated fat | 0.721g | 5% | |
| Vitamin B1 | 0.015mg | 0.061mg | 4% |
| Vitamin B6 | 0.113mg | 0.065mg | 4% |
| Potassium | 135mg | 65mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 22µg | 20µg | 1% |
| Net carbs | 16.59g | 1.88g | N/A |
| Vitamin B3 | 0.235mg | 0.205mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +894.1% |
| Contains more WaterWater | +75.4% |
| Contains more ProteinProtein | +542.4% |
| Contains more FatsFats | +1544.3% |
| Contains more OtherOther | +532.5% |
