Amaranth grain vs. Tomato paste — In-Depth Nutrition Comparison
Compare
How are Amaranth grain and Tomato paste different?
- Amaranth grain is richer in Manganese, and Phosphorus, while Tomato paste is higher in Vitamin E , Potassium, Copper, Vitamin B3, Iron, Vitamin B2, Fiber, and Vitamin B6.
- Tomato paste covers your daily need of Vitamin E 27% more than Amaranth grain.
- Amaranth grain contains 3 times more Manganese than Tomato paste. Amaranth grain contains 0.854mg of Manganese, while Tomato paste contains 0.302mg.
Amaranth grain, cooked and Tomato products, canned, paste, without salt added types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+30.6%
Contains
more
Magnesium
+54.8%
Contains
more
Phosphorus
+78.3%
Contains
less
Sodium
-89.8%
Contains
more
Zinc
+36.5%
Contains
more
Manganese
+182.8%
Contains
more
Iron
+41.9%
Contains
more
Potassium
+651.1%
Contains
more
Copper
+145%
Equal in Selenium - 5.3
Contains
more
Calcium
+30.6%
Contains
more
Magnesium
+54.8%
Contains
more
Phosphorus
+78.3%
Contains
less
Sodium
-89.8%
Contains
more
Zinc
+36.5%
Contains
more
Manganese
+182.8%
Contains
more
Iron
+41.9%
Contains
more
Potassium
+651.1%
Contains
more
Copper
+145%
Equal in Selenium - 5.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Folate
+83.3%
Contains
more
Vitamin E
+2163.2%
Contains
more
Vitamin B1
+300%
Contains
more
Vitamin B2
+595.5%
Contains
more
Vitamin B3
+1208.9%
Contains
more
Vitamin B6
+91.2%
Contains
more
Folate
+83.3%
Contains
more
Vitamin E
+2163.2%
Contains
more
Vitamin B1
+300%
Contains
more
Vitamin B2
+595.5%
Contains
more
Vitamin B3
+1208.9%
Contains
more
Vitamin B6
+91.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+236.2%
Contains
more
Protein
+13.7%
Contains
more
Other
+263.6%
Equal in Carbs - 18.91
Equal in Water - 73.5
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
more
Fats
+236.2%
Contains
more
Protein
+13.7%
Contains
more
Other
+263.6%
Equal in Carbs - 18.91
Equal in Water - 73.5
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+7277.3%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+∞%
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Contains
more
Starch
+7277.3%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.59g | 14.81g |
|
| Protein | 3.8g | 4.32g |
|
| Fats | 1.58g | 0.47g |
|
| Carbs | 18.69g | 18.91g |
|
| Calories | 102kcal | 82kcal |
|
| Starch | 16.23g | 0.22g |
|
| Fructose | 5.85g |
|
|
| Sugar | 12.18g |
|
|
| Fiber | 2.1g | 4.1g |
|
| Calcium | 47mg | 36mg |
|
| Iron | 2.1mg | 2.98mg |
|
| Magnesium | 65mg | 42mg |
|
| Phosphorus | 148mg | 83mg |
|
| Potassium | 135mg | 1014mg |
|
| Sodium | 6mg | 59mg |
|
| Zinc | 0.86mg | 0.63mg |
|
| Copper | 0.149mg | 0.365mg |
|
| Manganese | 0.854mg | 0.302mg |
|
| Selenium | 5.5µg | 5.3µg |
|
| Vitamin A | 1525IU |
|
|
| Vitamin A RAE | 76µg |
|
|
| Vitamin E | 0.19mg | 4.3mg |
|
| Vitamin C | 21.9mg |
|
|
| Vitamin B1 | 0.015mg | 0.06mg |
|
| Vitamin B2 | 0.022mg | 0.153mg |
|
| Vitamin B3 | 0.235mg | 3.076mg |
|
| Vitamin B5 | 0.142mg |
|
|
| Vitamin B6 | 0.113mg | 0.216mg |
|
| Folate | 22µg | 12µg |
|
| Vitamin K | 11.4µg |
|
|
| Tryptophan | 0.031mg |
|
|
| Threonine | 0.133mg |
|
|
| Isoleucine | 0.089mg |
|
|
| Leucine | 0.124mg |
|
|
| Lysine | 0.134mg |
|
|
| Methionine | 0.027mg |
|
|
| Phenylalanine | 0.13mg |
|
|
| Valine | 0.088mg |
|
|
| Histidine | 0.071mg |
|
|
| Saturated Fat | 0.1g |
|
|
| Monounsaturated Fat | 0.067g |
|
|
| Polyunsaturated fat | 0.16g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
38%
Minerals Daily Need Coverage Score
43%
49%
Comparison summary
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 52)
Which food is cheaper?
Tomato paste is cheaper (difference - $3)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.1g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.