Amaranth vs. Tuna salad — In-Depth Nutrition Comparison
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Significant differences between amaranth and tuna salad
- Amaranth has more manganese, iron, magnesium, and fiber; however, tuna salad is richer in selenium and vitamin B3.
- Tuna salad covers your daily selenium needs 65% more than amaranth.
- Amaranth contains less sodium.
Specific food types used in this comparison are Amaranth grain, cooked and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.1% |
| Contains more CalciumCalcium | +176.5% |
| Contains more IronIron | +110% |
| Contains more ZincZinc | +53.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2035% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more SeleniumSelenium | +649.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +2751.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.5µg | 41.2µg | 65% |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 0.235mg | 6.7mg | 40% |
| Manganese | 0.854mg | 0.04mg | 35% |
| Polyunsaturated fat | 4.122g | 27% | |
| Protein | 3.8g | 16.04g | 24% |
| Sodium | 6mg | 402mg | 17% |
| Iron | 2.1mg | 1mg | 14% |
| Fats | 1.58g | 9.26g | 12% |
| Magnesium | 65mg | 19mg | 11% |
| Fiber | 2.1g | 0g | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Starch | 16.23g | 7% | |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B2 | 0.022mg | 0.07mg | 4% |
| Cholesterol | 13mg | 4% | |
| Phosphorus | 148mg | 178mg | 4% |
| Folate | 22µg | 8µg | 4% |
| Calories | 102kcal | 187kcal | 4% |
| Zinc | 0.86mg | 0.56mg | 3% |
| Vitamin A | 24µg | 3% | |
| Calcium | 47mg | 17mg | 3% |
| Carbs | 18.69g | 9.41g | 3% |
| Vitamin C | 2.2mg | 2% | |
| Vitamin B6 | 0.113mg | 0.081mg | 2% |
| Vitamin B1 | 0.015mg | 0.031mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 135mg | 178mg | 1% |
| Net carbs | 16.59g | 9.41g | N/A |
| Copper | 0.149mg | 0.145mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +98.6% |
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +322.1% |
| Contains more FatsFats | +486.1% |
| Contains more OtherOther | +176.6% |
