Amaranth vs. Tuna salad — In-Depth Nutrition Comparison
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Significant differences between amaranth and tuna salad
- Amaranth has more manganese, iron, magnesium, and fiber; however, tuna salad is richer in selenium and vitamin B3.
- Tuna salad covers your daily selenium needs 65% more than amaranth.
- Amaranth contains less sodium.
Specific food types used in this comparison are Amaranth grain, cooked and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.1% |
| Contains more CalciumCalcium | +176.5% |
| Contains more IronIron | +110% |
| Contains more ZincZinc | +53.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2035% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more SeleniumSelenium | +649.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +2751.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +98.6% |
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +322.1% |
| Contains more FatsFats | +486.1% |
| Contains more OtherOther | +176.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 5.5µg | 41.2µg | 65% |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 0.235mg | 6.7mg | 40% |
| Manganese | 0.854mg | 0.04mg | 35% |
| Polyunsaturated fat | 4.122g | 27% | |
| Protein | 3.8g | 16.04g | 24% |
| Sodium | 6mg | 402mg | 17% |
| Iron | 2.1mg | 1mg | 14% |
| Fats | 1.58g | 9.26g | 12% |
| Magnesium | 65mg | 19mg | 11% |
| Fiber | 2.1g | 0g | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Starch | 16.23g | 7% | |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B2 | 0.022mg | 0.07mg | 4% |
| Cholesterol | 13mg | 4% | |
| Phosphorus | 148mg | 178mg | 4% |
| Folate | 22µg | 8µg | 4% |
| Calories | 102kcal | 187kcal | 4% |
| Zinc | 0.86mg | 0.56mg | 3% |
| Vitamin A | 24µg | 3% | |
| Calcium | 47mg | 17mg | 3% |
| Carbs | 18.69g | 9.41g | 3% |
| Vitamin C | 2.2mg | 2% | |
| Vitamin B6 | 0.113mg | 0.081mg | 2% |
| Vitamin B1 | 0.015mg | 0.031mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 135mg | 178mg | 1% |
| Net carbs | 16.59g | 9.41g | N/A |
| Copper | 0.149mg | 0.145mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
27%
Minerals Daily Need Coverage Score
43%
49%
Comparison summary
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 97)
Which food is cheaper?
Tuna salad is cheaper (difference - $3)
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 1.544g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.