Amaranth vs. Wine — In-Depth Nutrition Comparison
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What are the main differences between amaranth and wine?
- Wine has less manganese, iron, phosphorus, copper, magnesium, selenium, fiber, zinc, and folate than amaranth.
- Amaranth's daily need coverage for manganese is 32% higher.
- Wine has a lower glycemic index than amaranth.
We used Amaranth grain, cooked and Alcoholic beverage, wine, table, all types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +467.6% |
| Contains more CopperCopper | +2028.6% |
| Contains more ZincZinc | +561.5% |
| Contains more PhosphorusPhosphorus | +640% |
| Contains more ManganeseManganese | +588.7% |
| Contains more SeleniumSelenium | +2650% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 0.124mg | 32% |
| Iron | 2.1mg | 0.37mg | 22% |
| Phosphorus | 148mg | 20mg | 18% |
| Copper | 0.149mg | 0.007mg | 16% |
| Magnesium | 65mg | 11mg | 13% |
| Selenium | 5.5µg | 0.2µg | 10% |
| Fiber | 2.1g | 0g | 8% |
| Zinc | 0.86mg | 0.13mg | 7% |
| Protein | 3.8g | 0.07g | 7% |
| Starch | 16.23g | 7% | |
| Vitamin B6 | 0.113mg | 0.054mg | 5% |
| Carbs | 18.69g | 2.72g | 5% |
| Folate | 22µg | 1µg | 5% |
| Calcium | 47mg | 8mg | 4% |
| Fats | 1.58g | 0g | 2% |
| Vitamin B5 | 0.037mg | 1% | |
| Vitamin B1 | 0.015mg | 0.005mg | 1% |
| Calories | 102kcal | 83kcal | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Potassium | 135mg | 99mg | 1% |
| Choline | 5mg | 1% | |
| Net carbs | 16.59g | 2.72g | N/A |
| Sugar | 0.79g | N/A | |
| Sodium | 6mg | 5mg | 0% |
| Vitamin B2 | 0.022mg | 0.023mg | 0% |
| Vitamin B3 | 0.235mg | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +587.1% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +1280.5% |
