Amaranth grain vs. Yogurt — In-Depth Nutrition Comparison
Compare
How are Amaranth grain and Yogurt different?
- Amaranth grain is richer in Manganese, Iron, Copper, Magnesium, and Fiber, while Yogurt is higher in Vitamin B2, Selenium, and Calcium.
- Amaranth grain covers your daily need of Manganese 37% more than Yogurt.
Amaranth grain, cooked and Yogurt, Greek, plain, nonfat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +776.5% |
| Contains more ZincZinc | +65.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +9388.9% |
| Contains more CalciumCalcium | +134% |
| Contains more SeleniumSelenium | +76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +1163.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +305.1% |
| Contains more CarbsCarbs | +419.2% |
| Contains more ProteinProtein | +168.2% |
| Contains more WaterWater | +13.2% |
~equal in
Other
~0.72g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 102kcal | 59kcal |
|
| Protein | 3.8g | 10.19g |
|
| Fats | 1.58g | 0.39g |
|
| Net carbs | 16.59g | 3.6g |
|
| Carbs | 18.69g | 3.6g |
|
| Cholesterol | 5mg |
|
|
| Magnesium | 65mg | 11mg |
|
| Calcium | 47mg | 110mg |
|
| Potassium | 135mg | 141mg |
|
| Iron | 2.1mg | 0.07mg |
|
| Sugar | 3.24g |
|
|
| Fiber | 2.1g | 0g |
|
| Copper | 0.149mg | 0.017mg |
|
| Zinc | 0.86mg | 0.52mg |
|
| Starch | 16.23g |
|
|
| Phosphorus | 148mg | 135mg |
|
| Sodium | 6mg | 36mg |
|
| Vitamin A | 4IU |
|
|
| Vitamin A | 1µg |
|
|
| Vitamin E | 0.19mg | 0.01mg |
|
| Manganese | 0.854mg | 0.009mg |
|
| Selenium | 5.5µg | 9.7µg |
|
| Vitamin B1 | 0.015mg | 0.023mg |
|
| Vitamin B2 | 0.022mg | 0.278mg |
|
| Vitamin B3 | 0.235mg | 0.208mg |
|
| Vitamin B5 | 0.331mg |
|
|
| Vitamin B6 | 0.113mg | 0.063mg |
|
| Vitamin B12 | 0.75µg |
|
|
| Folate | 22µg | 7µg |
|
| Trans Fat | 0.006g |
|
|
| Choline | 15.1mg |
|
|
| Saturated Fat | 0.117g |
|
|
| Monounsaturated Fat | 0.053g |
|
|
| Polyunsaturated fat | 0.012g |
|
|
| Omega-3 - ALA | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
43%
19%
Comparison summary
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 78)
Which food is cheaper?
Yogurt is cheaper (difference - $0.4)
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.117g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.