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  6. American cheese vs. Artichoke

American cheese vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between American cheese and artichoke

  • American cheese has more calcium, phosphorus, vitamin B12, selenium, and vitamin A; however, artichoke is richer in fiber and copper.
  • American cheese covers your daily calcium needs 100% more than artichoke.
  • Artichoke contains less cholesterol.

Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Artichokes, (globe or french), raw.

Infographic

American cheese vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +2275%
Contains more ZincZinc +408.2%
Contains more PhosphorusPhosphorus +612.2%
Contains more SeleniumSelenium +10000%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +180.3%
Contains more IronIron +103.2%
Contains more CopperCopper +402.2%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +524.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +24900%
Contains more Vitamin EVitamin E +321.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B3Vitamin B3 +1276.3%
Contains more Vitamin B6Vitamin B6 +114.8%
Contains more Vitamin KVitamin K +469.2%
Contains more FolateFolate +750%
~equal in Choline ~34.4mg

All nutrients comparison - raw data values

Nutrient American cheese Artichoke DV% diff.
Calcium 1045mg 44mg 100%
Saturated fat 18.057g 0.036g 82%
Phosphorus 641mg 90mg 79%
Sodium 1671mg 94mg 69%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.15g 49%
Selenium 20.2µg 0.2µg 36%
Cholesterol 100mg 0mg 33%
Protein 18.13g 3.27g 30%
Vitamin A 250µg 1µg 28%
Fiber 0g 5.4g 22%
Monounsaturated fat 8.236g 0.005g 21%
Copper 0.046mg 0.231mg 21%
Zinc 2.49mg 0.49mg 18%
Calories 371kcal 47kcal 16%
Folate 8µg 68µg 15%
Vitamin B2 0.234mg 0.066mg 13%
Vitamin C 0mg 11.7mg 13%
Vitamin K 2.6µg 14.8µg 10%
Manganese 0.041mg 0.256mg 9%
Iron 0.63mg 1.28mg 8%
Magnesium 26mg 60mg 8%
Polyunsaturated fat 1.286g 0.064g 8%
Potassium 132mg 370mg 7%
Vitamin B3 0.076mg 1.046mg 6%
Vitamin B6 0.054mg 0.116mg 5%
Vitamin B1 0.015mg 0.072mg 5%
Vitamin E 0.8mg 0.19mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Carbs 3.7g 10.51g 2%
Vitamin B5 0.403mg 0.338mg 1%
Net carbs 3.7g 5.11g N/A
Sugar 2.26g 0.99g N/A
Trans fat 1.144g 0g N/A
Choline 36.2mg 34.4mg 0%
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +454.4%
Contains more FatsFats +21093.3%
Contains more OtherOther +499.1%
Contains more CarbsCarbs +184.1%
Contains more WaterWater +114.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +164620%
Contains more Poly. FatPolyunsaturated fat +1909.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.