American cheese vs. Béchamel sauce — In-Depth Nutrition Comparison
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How are American cheese and béchamel sauce different?
- American cheese is higher than béchamel sauce in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and iron.
- American cheese covers your daily need for calcium, 92% more than béchamel sauce.
- American cheese contains 13 times more cholesterol than béchamel sauce. American cheese contains 100mg of cholesterol, while béchamel sauce contains 8mg.
Cheese, pasteurized process, American, without added vitamin D and Sauce, homemade, white, thin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +729.4% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +253.8% |
| Contains more ZincZinc | +492.9% |
| Contains more PhosphorusPhosphorus | +534.7% |
| Contains more ManganeseManganese | +70.8% |
| Contains more SeleniumSelenium | +512.1% |
| Contains more PotassiumPotassium | +23.5% |
| Contains less SodiumSodium | -80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +242.5% |
| Contains more Vitamin EVitamin E | +370.6% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more CholineCholine | +156.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +243.4% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1045mg | 126mg | 92% |
| Phosphorus | 641mg | 101mg | 77% |
| Saturated fat | 18.057g | 2.152g | 72% |
| Sodium | 1671mg | 328mg | 58% |
| Vitamin B12 | 1.5µg | 0.3µg | 50% |
| Fats | 31.79g | 6.73g | 39% |
| Selenium | 20.2µg | 3.3µg | 31% |
| Cholesterol | 100mg | 8mg | 31% |
| Protein | 18.13g | 3.77g | 29% |
| Vitamin A | 250µg | 73µg | 20% |
| Zinc | 2.49mg | 0.42mg | 19% |
| Monounsaturated fat | 8.236g | 2.67g | 14% |
| Calories | 371kcal | 105kcal | 13% |
| Iron | 0.63mg | 0.21mg | 5% |
| Vitamin E | 0.8mg | 0.17mg | 4% |
| Vitamin B2 | 0.234mg | 0.184mg | 4% |
| Copper | 0.046mg | 0.013mg | 4% |
| Choline | 36.2mg | 14.1mg | 4% |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin D | 0.6µg | 1.2µg | 3% |
| Vitamin D | 23IU | 49IU | 3% |
| Vitamin B1 | 0.015mg | 0.055mg | 3% |
| Polyunsaturated fat | 1.286g | 1.586g | 2% |
| Vitamin K | 2.6µg | 0.6µg | 2% |
| Vitamin B5 | 0.403mg | 0.339mg | 1% |
| Vitamin B6 | 0.054mg | 0.041mg | 1% |
| Vitamin B3 | 0.076mg | 0.261mg | 1% |
| Manganese | 0.041mg | 0.024mg | 1% |
| Potassium | 132mg | 163mg | 1% |
| Carbs | 3.7g | 7.4g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 3.7g | 7.3g | N/A |
| Sugar | 2.26g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Folate | 8µg | 9µg | 0% |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0.046mg | 0% |
| Threonine | 0.772mg | 0.147mg | 0% |
| Isoleucine | 0.938mg | 0.198mg | 0% |
| Leucine | 1.716mg | 0.32mg | 0% |
| Lysine | 1.516mg | 0.259mg | 0% |
| Methionine | 0.475mg | 0.082mg | 0% |
| Phenylalanine | 0.939mg | 0.157mg | 0% |
| Valine | 1.187mg | 0.219mg | 0% |
| Histidine | 0.546mg | 0.089mg | 0% |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +380.9% |
| Contains more FatsFats | +372.4% |
| Contains more OtherOther | +370.1% |
| Contains more CarbsCarbs | +100% |
| Contains more WaterWater | +103.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +208.5% |
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
