American cheese vs. Cheesecake — In-Depth Nutrition Comparison
Compare
Significant differences between American cheese and cheesecake
- The amount of calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A in American cheese is higher than in cheesecake.
- American cheese covers your daily calcium needs 99% more than cheesecake.
- Cheesecake has 9 times less vitamin B12 than American cheese. American cheese has 1.5µg of vitamin B12, while cheesecake has 0.17µg.
- Cheesecake contains less sodium.
- Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of American cheese is 27.
Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Cheesecake commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +1949% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +388.2% |
| Contains more PhosphorusPhosphorus | +589.2% |
| Contains more SeleniumSelenium | +288.5% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +241.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +57.2% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +782.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +156.6% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +26.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +229.6% |
| Contains more FatsFats | +41.3% |
| Contains more OtherOther | +652.2% |
| Contains more CarbsCarbs | +589.2% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
~equal in
Monounsaturated fat
~8.634g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1045mg | 51mg | 99% |
| Phosphorus | 641mg | 93mg | 78% |
| Vitamin B12 | 1.5µg | 0.17µg | 55% |
| Sodium | 1671mg | 438mg | 54% |
| Saturated fat | 18.057g | 9.921g | 37% |
| Selenium | 20.2µg | 5.2µg | 27% |
| Protein | 18.13g | 5.5g | 25% |
| Zinc | 2.49mg | 0.51mg | 18% |
| Cholesterol | 100mg | 55mg | 15% |
| Fats | 31.79g | 22.5g | 14% |
| Vitamin A | 250µg | 159µg | 10% |
| Carbs | 3.7g | 25.5g | 7% |
| Magnesium | 26mg | 11mg | 4% |
| Manganese | 0.041mg | 0.14mg | 4% |
| Folate | 8µg | 18µg | 3% |
| Vitamin B5 | 0.403mg | 0.571mg | 3% |
| Vitamin B2 | 0.234mg | 0.193mg | 3% |
| Calories | 371kcal | 321kcal | 3% |
| Copper | 0.046mg | 0.02mg | 3% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin K | 2.6µg | 4.4µg | 2% |
| Polyunsaturated fat | 1.286g | 1.602g | 2% |
| Choline | 36.2mg | 45.9mg | 2% |
| Vitamin E | 0.8mg | 0.56mg | 2% |
| Monounsaturated fat | 8.236g | 8.634g | 1% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Vitamin B1 | 0.015mg | 0.028mg | 1% |
| Vitamin B3 | 0.076mg | 0.195mg | 1% |
| Potassium | 132mg | 90mg | 1% |
| Vitamin D | 23IU | 18IU | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.7g | 25.1g | N/A |
| Iron | 0.63mg | 0.63mg | 0% |
| Sugar | 2.26g | 21.8g | N/A |
| Vitamin B6 | 0.054mg | 0.052mg | 0% |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0.064mg | 0% |
| Threonine | 0.772mg | 0.222mg | 0% |
| Isoleucine | 0.938mg | 0.281mg | 0% |
| Leucine | 1.716mg | 0.464mg | 0% |
| Lysine | 1.516mg | 0.372mg | 0% |
| Methionine | 0.475mg | 0.136mg | 0% |
| Phenylalanine | 0.939mg | 0.258mg | 0% |
| Valine | 1.187mg | 0.314mg | 0% |
| Histidine | 0.546mg | 0.133mg | 0% |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.005g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
106%
22%
Comparison summary
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 1233mg)
Which food is lower in Saturated fat?
Cheesecake is lower in Saturated fat (difference - 8.136g)
Which food is cheaper?
Cheesecake is cheaper (difference - $2.4)
Which food is lower in Sugar?
American cheese is lower in Sugar (difference - 19.54g)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 23)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.