American cheese vs. Chicken sandwich — In-Depth Nutrition Comparison
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A recap on differences between American cheese and Chicken sandwich
- American cheese has more Calcium, Phosphorus, Vitamin B12, and Vitamin A RAE, however, Chicken sandwich is higher in Vitamin B3, Vitamin B6, and Vitamin B1.
- American cheese covers your daily Calcium needs 99% more than Chicken sandwich.
- Chicken sandwich contains 83 times less Vitamin A RAE than American cheese. American cheese contains 250µg of Vitamin A RAE, while Chicken sandwich contains 3µg.
- Chicken sandwich has less Saturated Fat.
Food varieties used in this article are Cheese, pasteurized process, American, without added vitamin D and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1701.7%
Contains
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Phosphorus
+246.5%
Contains
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Zinc
+308.2%
Contains
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Iron
+181%
Contains
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Potassium
+85.6%
Contains
less
Sodium
-54.9%
Contains
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Copper
+45.7%
Contains
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Manganese
+434.1%
Equal in Magnesium - 24
Equal in Selenium - 19.9
Contains
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Calcium
+1701.7%
Contains
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Phosphorus
+246.5%
Contains
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Zinc
+308.2%
Contains
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Iron
+181%
Contains
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Potassium
+85.6%
Contains
less
Sodium
-54.9%
Contains
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Copper
+45.7%
Contains
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Manganese
+434.1%
Equal in Magnesium - 24
Equal in Selenium - 19.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2853.1%
Contains
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Vitamin D
+500%
Contains
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Vitamin B12
+1053.8%
Contains
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Vitamin E
+201.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1433.3%
Contains
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Vitamin B2
+28.2%
Contains
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Vitamin B3
+10057.9%
Contains
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Vitamin B5
+197.8%
Contains
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Vitamin B6
+609.3%
Contains
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Folate
+487.5%
Contains
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Vitamin K
+226.9%
Contains
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Vitamin A
+2853.1%
Contains
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Vitamin D
+500%
Contains
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Vitamin B12
+1053.8%
Contains
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Vitamin E
+201.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1433.3%
Contains
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Vitamin B2
+28.2%
Contains
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Vitamin B3
+10057.9%
Contains
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Vitamin B5
+197.8%
Contains
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Vitamin B6
+609.3%
Contains
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Folate
+487.5%
Contains
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Vitamin K
+226.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.4%
Contains
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Fats
+184.1%
Contains
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Other
+150.7%
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Carbs
+464.6%
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Water
+23.6%
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Protein
+11.4%
Contains
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Fats
+184.1%
Contains
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Other
+150.7%
Contains
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Carbs
+464.6%
Contains
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Water
+23.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+83.8%
Contains
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Saturated Fat
-88.2%
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Polyunsaturated fat
+147%
Saturated Fat:
18.057 g
Monounsaturated Fat:
8.236 g
Polyunsaturated fat:
1.286 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Monounsaturated Fat
+83.8%
Contains
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Saturated Fat
-88.2%
Contains
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Polyunsaturated fat
+147%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+∞%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.7g | 19.49g |
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| Protein | 18.13g | 16.28g |
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| Fats | 31.79g | 11.19g |
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| Carbs | 3.7g | 20.89g |
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| Calories | 371kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0g | 0.97g |
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| Sugar | 2.26g | 3.64g |
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| Fiber | 0g | 1.4g |
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| Calcium | 1045mg | 58mg |
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| Iron | 0.63mg | 1.77mg |
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| Magnesium | 26mg | 24mg |
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| Phosphorus | 641mg | 185mg |
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| Potassium | 132mg | 245mg |
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| Sodium | 1671mg | 753mg |
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| Zinc | 2.49mg | 0.61mg |
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| Copper | 0.046mg | 0.067mg |
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| Manganese | 0.041mg | 0.219mg |
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| Selenium | 20.2µg | 19.9µg |
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| Vitamin A | 945IU | 32IU |
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| Vitamin A RAE | 250µg | 3µg |
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| Vitamin E | 0.8mg | 2.41mg |
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| Vitamin D | 23IU | 5IU |
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| Vitamin D | 0.6µg | 0.1µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.015mg | 0.23mg |
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| Vitamin B2 | 0.234mg | 0.3mg |
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| Vitamin B3 | 0.076mg | 7.72mg |
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| Vitamin B5 | 0.403mg | 1.2mg |
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| Vitamin B6 | 0.054mg | 0.383mg |
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| Folate | 8µg | 47µg |
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| Vitamin B12 | 1.5µg | 0.13µg |
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| Vitamin K | 2.6µg | 8.5µg |
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| Tryptophan | 0.232mg |
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| Threonine | 0.772mg |
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| Isoleucine | 0.938mg |
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| Leucine | 1.716mg |
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| Lysine | 1.516mg |
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| Methionine | 0.475mg |
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| Phenylalanine | 0.939mg |
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| Valine | 1.187mg |
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| Histidine | 0.546mg |
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| Cholesterol | 100mg | 35mg |
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| Trans Fat | 1.144g | 0.03g |
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| Saturated Fat | 18.057g | 2.123g |
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| Omega-3 - DHA | 0.006g | 0.003g |
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| Omega-3 - EPA | 0.012g | 0.003g |
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| Omega-3 - DPA | 0.021g | 0.003g |
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| Monounsaturated Fat | 8.236g | 4.481g |
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| Polyunsaturated fat | 1.286g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0.006g |
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| Omega-6 - Linoleic acid | 0.79g | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.009g |
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| Omega-3 - ALA | 0.137g | 0.197g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
47%
Minerals Daily Need Coverage Score
106%
48%
Comparison summary
Which food contains less Sodium?
Chicken sandwich contains less Sodium (difference - 918mg)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 15.934g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2.4)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Sugar?
American cheese is lower in Sugar (difference - 1.38g)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 47)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.