American cheese vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
A recap on differences between American cheese and chicken sandwich
- American cheese has more calcium, phosphorus, vitamin B12, and vitamin A; however, chicken sandwich is higher in vitamin B3, vitamin B6, and vitamin B1.
- American cheese covers your daily calcium needs 99% more than chicken sandwich.
- Chicken sandwich contains 30 times less vitamin A than American cheese. American cheese contains 945IU of vitamin A, while chicken sandwich contains 32IU.
- Chicken sandwich has less saturated fat.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Cheese, pasteurized process, American, without added vitamin D and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1701.7% |
| Contains more ZincZinc | +308.2% |
| Contains more PhosphorusPhosphorus | +246.5% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +45.7% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +434.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8233.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +1053.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +201.3% |
| Contains more Vitamin B1Vitamin B1 | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +10057.9% |
| Contains more Vitamin B5Vitamin B5 | +197.8% |
| Contains more Vitamin B6Vitamin B6 | +609.3% |
| Contains more Vitamin KVitamin K | +226.9% |
| Contains more FolateFolate | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1045mg | 58mg | 99% |
| Saturated fat | 18.057g | 2.123g | 72% |
| Phosphorus | 641mg | 185mg | 65% |
| Vitamin B12 | 1.5µg | 0.13µg | 57% |
| Vitamin B3 | 0.076mg | 7.72mg | 48% |
| Sodium | 1671mg | 753mg | 40% |
| Fats | 31.79g | 11.19g | 32% |
| Vitamin A | 250µg | 3µg | 27% |
| Vitamin B6 | 0.054mg | 0.383mg | 25% |
| Cholesterol | 100mg | 35mg | 22% |
| Vitamin B1 | 0.015mg | 0.23mg | 18% |
| Zinc | 2.49mg | 0.61mg | 17% |
| Vitamin B5 | 0.403mg | 1.2mg | 16% |
| Iron | 0.63mg | 1.77mg | 14% |
| Polyunsaturated fat | 1.286g | 3.177g | 13% |
| Vitamin E | 0.8mg | 2.41mg | 11% |
| Folate | 8µg | 47µg | 10% |
| Monounsaturated fat | 8.236g | 4.481g | 9% |
| Manganese | 0.041mg | 0.219mg | 8% |
| Starch | 16.5g | 7% | |
| Calories | 371kcal | 250kcal | 6% |
| Carbs | 3.7g | 20.89g | 6% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin K | 2.6µg | 8.5µg | 5% |
| Vitamin B2 | 0.234mg | 0.3mg | 5% |
| Protein | 18.13g | 16.28g | 4% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Potassium | 132mg | 245mg | 3% |
| Vitamin D | 23IU | 5IU | 2% |
| Copper | 0.046mg | 0.067mg | 2% |
| Fructose | 0g | 0.97g | 1% |
| Selenium | 20.2µg | 19.9µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 3.7g | 19.49g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 2.26g | 3.64g | N/A |
| Trans fat | 1.144g | 0.03g | N/A |
| Choline | 36.2mg | 35.3mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0.012g | 0.003g | N/A |
| Omega-3 - DHA | 0.006g | 0.003g | N/A |
| Omega-3 - ALA | 0.137g | 0.197g | N/A |
| Omega-3 - DPA | 0.021g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.79g | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +184.1% |
| Contains more OtherOther | +150.7% |
| Contains more CarbsCarbs | +464.6% |
| Contains more WaterWater | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +83.8% |
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +147% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
