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  6. American cheese vs. Chicken soup

American cheese vs. Chicken soup — In-Depth Nutrition Comparison

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A recap on differences between American cheese and chicken soup

  • Chicken soup has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2.
  • American cheese covers your daily calcium needs 104% more than chicken soup.
  • Chicken soup has less saturated fat.
  • The glycemic index of chicken soup is higher.

Food varieties used in this article are Cheese, pasteurized process, American, without added vitamin D and Soup, stock, chicken, home-prepared.

Infographic

American cheese vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +34733.3%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +200%
Contains more ZincZinc +1678.6%
Contains more PhosphorusPhosphorus +2274.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +818.2%
Contains more CopperCopper +17.4%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +24900%
Contains more Vitamin EVitamin E +2566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +175.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +60%
Contains more CholineCholine +293.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B3Vitamin B3 +1984.2%
Contains more Vitamin B6Vitamin B6 +13%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +619.4%
Contains more FatsFats +2549.2%
Contains more OtherOther +1028.3%
Contains more WaterWater +132.6%
~equal in Carbs ~3.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1315.1%
Contains more Poly. FatPolyunsaturated fat +503.8%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Chicken soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient American cheese Chicken soup DV% diff.
Calcium 1045mg 3mg 104%
Phosphorus 641mg 27mg 88%
Saturated fat 18.057g 0.321g 81%
Sodium 1671mg 143mg 66%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 1.2g 47%
Selenium 20.2µg 2.2µg 33%
Cholesterol 100mg 3mg 32%
Protein 18.13g 2.52g 31%
Vitamin A 250µg 1µg 28%
Zinc 2.49mg 0.14mg 21%
Monounsaturated fat 8.236g 0.582g 19%
Calories 371kcal 36kcal 17%
Vitamin B2 0.234mg 0.085mg 11%
Vitamin B3 0.076mg 1.584mg 9%
Vitamin B5 0.403mg 8%
Polyunsaturated fat 1.286g 0.213g 7%
Iron 0.63mg 0.21mg 5%
Choline 36.2mg 9.2mg 5%
Magnesium 26mg 4mg 5%
Vitamin E 0.8mg 0.03mg 5%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Manganese 0.041mg 2%
Vitamin B1 0.015mg 0.035mg 2%
Vitamin K 2.6µg 0.2µg 2%
Folate 8µg 5µg 1%
Vitamin B6 0.054mg 0.061mg 1%
Copper 0.046mg 0.054mg 1%
Potassium 132mg 105mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 3.7g 3.53g 0%
Net carbs 3.7g 3.53g N/A
Sugar 2.26g 1.58g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
American cheese
6%
Chicken soup
Minerals Daily Need Coverage Score
106%
American cheese
8%
Chicken soup

Comparison summary

Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 0.68g)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 1528mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 17.736g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $2.4)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 25)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese
American cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.