American cheese vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Differences between American cheese and chocolate chip cookie
- American cheese has more calcium, phosphorus, vitamin B12, selenium, and zinc, while chocolate chip cookie has more copper, manganese, and iron.
- American cheese's daily need coverage for calcium is 101% higher.
- Chocolate chip cookie contains 19 times less vitamin B12 than American cheese. American cheese contains 1.5µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
- The amount of sodium in chocolate chip cookie is lower.
- American cheese has a lower glycemic index. The glycemic index of American cheese is 27, while the glycemic index of chocolate chip cookie is 50.
The food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2650% |
| Contains more ZincZinc | +164.9% |
| Contains more PhosphorusPhosphorus | +541% |
| Contains more SeleniumSelenium | +80.4% |
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more IronIron | +293.7% |
| Contains more CopperCopper | +739.1% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +1517.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +79.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1126.7% |
| Contains more Vitamin B3Vitamin B3 | +1696.1% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more FolateFolate | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1045mg | 38mg | 101% |
| Phosphorus | 641mg | 100mg | 77% |
| Vitamin B12 | 1.5µg | 0.08µg | 59% |
| Sodium | 1671mg | 341mg | 58% |
| Copper | 0.046mg | 0.386mg | 38% |
| Manganese | 0.041mg | 0.663mg | 27% |
| Protein | 18.13g | 5.7g | 25% |
| Iron | 0.63mg | 2.48mg | 23% |
| Polyunsaturated fat | 1.286g | 4.541g | 22% |
| Saturated fat | 18.057g | 14.071g | 18% |
| Carbs | 3.7g | 58.2g | 18% |
| Selenium | 20.2µg | 11.2µg | 16% |
| Vitamin B1 | 0.015mg | 0.184mg | 14% |
| Zinc | 2.49mg | 0.94mg | 14% |
| Vitamin A | 250µg | 139µg | 12% |
| Cholesterol | 100mg | 70mg | 10% |
| Vitamin B3 | 0.076mg | 1.365mg | 8% |
| Choline | 36.2mg | 7% | |
| Magnesium | 26mg | 55mg | 7% |
| Folate | 8µg | 33µg | 6% |
| Calories | 371kcal | 488kcal | 6% |
| Vitamin E | 0.8mg | 5% | |
| Fats | 31.79g | 28.4g | 5% |
| Vitamin B2 | 0.234mg | 0.177mg | 4% |
| Potassium | 132mg | 221mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin B5 | 0.403mg | 0.259mg | 3% |
| Vitamin B6 | 0.054mg | 0.084mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.7g | 58.2g | N/A |
| Sugar | 2.26g | N/A | |
| Trans fat | 1.144g | N/A | |
| Monounsaturated fat | 8.236g | 8.241g | 0% |
| Tryptophan | 0.232mg | 0.072mg | 0% |
| Threonine | 0.772mg | 0.191mg | 0% |
| Isoleucine | 0.938mg | 0.224mg | 0% |
| Leucine | 1.716mg | 0.391mg | 0% |
| Lysine | 1.516mg | 0.214mg | 0% |
| Methionine | 0.475mg | 0.106mg | 0% |
| Phenylalanine | 0.939mg | 0.27mg | 0% |
| Valine | 1.187mg | 0.279mg | 0% |
| Histidine | 0.546mg | 0.123mg | 0% |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.003g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +218.1% |
| Contains more FatsFats | +11.9% |
| Contains more WaterWater | +594.9% |
| Contains more OtherOther | +238.5% |
| Contains more CarbsCarbs | +1473% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Poly. FatPolyunsaturated fat | +253.1% |
~equal in
Monounsaturated fat
~8.241g
