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  6. American cheese vs. Chocolate milk

American cheese vs. Chocolate milk — In-Depth Nutrition Comparison

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A recap on differences between American cheese and Chocolate milk

  • Chocolate milk has less Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin A, Zinc, and Vitamin B2.
  • American cheese covers your daily Calcium needs 93% more than Chocolate milk.
  • Chocolate milk contains 28 times less Sodium than American cheese. American cheese contains 1671mg of Sodium, while Chocolate milk contains 60mg.

Food varieties used in this article are Cheese, pasteurized process, American, without added vitamin D and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

American cheese vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +833%
Contains more IronIron +162.5%
Contains more ZincZinc +507.3%
Contains more PhosphorusPhosphorus +534.7%
Contains more SeleniumSelenium +963.2%
Contains more PotassiumPotassium +26.5%
Contains more CopperCopper +41.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 16% 18% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5.9% 1.4% 39% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +864.3%
Contains more Vitamin EVitamin E +1042.9%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +354.5%
Contains more Vitamin KVitamin K +766.7%
Contains more FolateFolate +60%
Contains more CholineCholine +112.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B3Vitamin B3 +64.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +471.9%
Contains more FatsFats +837.8%
Contains more OtherOther +746.3%
Contains more CarbsCarbs +179.5%
Contains more WaterWater +107.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated Fat: Sat. Fat 18.057 g
Monounsaturated Fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
65% 31% 4%
Saturated Fat: Sat. Fat 2.104 g
Monounsaturated Fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated Fat +731.9%
Contains more Poly. FatPolyunsaturated fat +937.1%
Contains less Sat. FatSaturated Fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Chocolate milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient American cheese Chocolate milk Opinion
Calories 371kcal 83kcal American cheese
Protein 18.13g 3.17g American cheese
Fats 31.79g 3.39g American cheese
Vitamin C 0mg 0.9mg Chocolate milk
Net carbs 3.7g 9.54g Chocolate milk
Carbs 3.7g 10.34g Chocolate milk
Cholesterol 100mg 12mg Chocolate milk
Vitamin D 23IU 51IU Chocolate milk
Magnesium 26mg 13mg American cheese
Calcium 1045mg 112mg American cheese
Potassium 132mg 167mg Chocolate milk
Iron 0.63mg 0.24mg American cheese
Sugar 2.26g 9.54g American cheese
Fiber 0g 0.8g Chocolate milk
Copper 0.046mg 0.065mg Chocolate milk
Zinc 2.49mg 0.41mg American cheese
Phosphorus 641mg 101mg American cheese
Sodium 1671mg 60mg Chocolate milk
Vitamin A 945IU 98IU American cheese
Vitamin A 250µg 27µg American cheese
Vitamin E 0.8mg 0.07mg American cheese
Vitamin D 0.6µg 1.3µg Chocolate milk
Manganese 0.041mg 0.077mg Chocolate milk
Selenium 20.2µg 1.9µg American cheese
Vitamin B1 0.015mg 0.037mg Chocolate milk
Vitamin B2 0.234mg 0.162mg American cheese
Vitamin B3 0.076mg 0.125mg Chocolate milk
Vitamin B5 0.403mg 0.295mg American cheese
Vitamin B6 0.054mg 0.04mg American cheese
Vitamin B12 1.5µg 0.33µg American cheese
Vitamin K 2.6µg 0.3µg American cheese
Folate 8µg 5µg American cheese
Trans Fat 1.144g Chocolate milk
Choline 36.2mg 17mg American cheese
Saturated Fat 18.057g 2.104g Chocolate milk
Monounsaturated Fat 8.236g 0.99g American cheese
Polyunsaturated fat 1.286g 0.124g American cheese
Tryptophan 0.232mg 0.041mg American cheese
Threonine 0.772mg 0.135mg American cheese
Isoleucine 0.938mg 0.164mg American cheese
Leucine 1.716mg 0.3mg American cheese
Lysine 1.516mg 0.265mg American cheese
Methionine 0.475mg 0.083mg American cheese
Phenylalanine 0.939mg 0.164mg American cheese
Valine 1.187mg 0.208mg American cheese
Histidine 0.546mg 0.096mg American cheese
Omega-3 - EPA 0.012g 0g American cheese
Omega-3 - DHA 0.006g 0g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - DPA 0.021g 0g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
American cheese
14%
Chocolate milk
Minerals Daily Need Coverage Score
106%
American cheese
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 1611mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 15.953g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.8)
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 7.28g)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 18)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese
American cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.