American cheese vs. Chowder — In-Depth Nutrition Comparison
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How are American cheese and Chowder different?
- American cheese is richer in Vitamin A RAE, and Monounsaturated Fat, while Chowder is higher in Polyunsaturated fat.
- American cheese covers your daily need of Saturated Fat 82% more than Chowder.
- American cheese contains 9 times more Cholesterol than Chowder. American cheese contains 100mg of Cholesterol, while Chowder contains 11mg.
- Chowder is lower in Saturated Fat.
Cheese, pasteurized process, American, without added vitamin D and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-82.1%
Contains
less
Sodium
-82.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+21.7%
Contains
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Vitamin A
+21.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+484.8%
Contains
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Fats
+404.6%
Contains
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Other
+577%
Contains
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Carbs
+102.7%
Contains
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Water
+107.3%
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
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Protein
+484.8%
Contains
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Fats
+404.6%
Contains
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Other
+577%
Contains
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Carbs
+102.7%
Contains
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Water
+107.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+548.5%
Contains
less
Saturated Fat
-90.3%
Contains
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Polyunsaturated fat
+47.7%
Saturated Fat:
18.057 g
Monounsaturated Fat:
8.236 g
Polyunsaturated fat:
1.286 g
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Contains
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Monounsaturated Fat
+548.5%
Contains
less
Saturated Fat
-90.3%
Contains
more
Polyunsaturated fat
+47.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.7g | 6.6g |
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| Protein | 18.13g | 3.1g |
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| Fats | 31.79g | 6.3g |
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| Carbs | 3.7g | 7.5g |
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| Calories | 371kcal | 99kcal |
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| Sugar | 2.26g |
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| Fiber | 0g | 0.9g |
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| Calcium | 1045mg |
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| Iron | 0.63mg |
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| Magnesium | 26mg |
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| Phosphorus | 641mg |
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| Potassium | 132mg |
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| Sodium | 1671mg | 299mg |
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| Zinc | 2.49mg |
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| Copper | 0.046mg |
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| Manganese | 0.041mg |
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| Selenium | 20.2µg |
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| Vitamin A | 945IU | 1150IU |
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| Vitamin A RAE | 250µg | 58µg |
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| Vitamin E | 0.8mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.015mg |
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| Vitamin B2 | 0.234mg |
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| Vitamin B3 | 0.076mg |
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| Vitamin B5 | 0.403mg |
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| Vitamin B6 | 0.054mg |
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| Folate | 8µg |
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| Vitamin B12 | 1.5µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.232mg |
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| Threonine | 0.772mg |
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| Isoleucine | 0.938mg |
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| Leucine | 1.716mg |
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| Lysine | 1.516mg |
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| Methionine | 0.475mg |
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| Phenylalanine | 0.939mg |
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| Valine | 1.187mg |
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| Histidine | 0.546mg |
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| Cholesterol | 100mg | 11mg |
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| Trans Fat | 1.144g |
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| Saturated Fat | 18.057g | 1.75g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.012g |
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| Omega-3 - DPA | 0.021g |
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| Monounsaturated Fat | 8.236g | 1.27g |
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| Polyunsaturated fat | 1.286g | 1.9g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 0.79g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.137g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
6%
Minerals Daily Need Coverage Score
106%
4%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 1372mg)
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 16.307g)
Which food is cheaper?
Chowder is cheaper (difference - $2.4)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)