American cheese vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between American cheese and clementine?
- American cheese is richer in calcium, phosphorus, selenium, zinc, vitamin B2, and iron, yet clementine is richer in vitamin C, fiber, and vitamin B1.
- American cheese's daily need coverage for calcium is 102% higher.
- American cheese has 1671 times more sodium than clementine. American cheese has 1671mg of sodium, while clementine has 1mg.
- American cheese has a lower glycemic index than clementine.
We used Cheese, pasteurized process, American, without added vitamin D and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +3383.3% |
| Contains more IronIron | +350% |
| Contains more ZincZinc | +4050% |
| Contains more PhosphorusPhosphorus | +2952.4% |
| Contains more ManganeseManganese | +78.3% |
| Contains more SeleniumSelenium | +20100% |
| Contains more PotassiumPotassium | +34.1% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B5Vitamin B5 | +166.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +158.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B3Vitamin B3 | +736.8% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1045mg | 30mg | 102% |
| Phosphorus | 641mg | 21mg | 89% |
| Saturated fat | 18.057g | 82% | |
| Sodium | 1671mg | 1mg | 73% |
| Vitamin B12 | 1.5µg | 63% | |
| Vitamin C | 0mg | 48.8mg | 54% |
| Fats | 31.79g | 0.15g | 49% |
| Selenium | 20.2µg | 0.1µg | 37% |
| Protein | 18.13g | 0.85g | 35% |
| Cholesterol | 100mg | 33% | |
| Vitamin A | 250µg | 28% | |
| Zinc | 2.49mg | 0.06mg | 22% |
| Monounsaturated fat | 8.236g | 21% | |
| Vitamin B2 | 0.234mg | 0.03mg | 16% |
| Calories | 371kcal | 47kcal | 16% |
| Polyunsaturated fat | 1.286g | 9% | |
| Fiber | 0g | 1.7g | 7% |
| Iron | 0.63mg | 0.14mg | 6% |
| Vitamin B1 | 0.015mg | 0.086mg | 6% |
| Vitamin B5 | 0.403mg | 0.151mg | 5% |
| Folate | 8µg | 24µg | 4% |
| Vitamin E | 0.8mg | 0.2mg | 4% |
| Choline | 36.2mg | 14mg | 4% |
| Magnesium | 26mg | 10mg | 4% |
| Vitamin B3 | 0.076mg | 0.636mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Carbs | 3.7g | 12.02g | 3% |
| Fructose | 0g | 1.64g | 2% |
| Vitamin B6 | 0.054mg | 0.075mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Manganese | 0.041mg | 0.023mg | 1% |
| Potassium | 132mg | 177mg | 1% |
| Net carbs | 3.7g | 10.32g | N/A |
| Sugar | 2.26g | 9.18g | N/A |
| Copper | 0.046mg | 0.043mg | 0% |
| Trans fat | 1.144g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0.012g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2032.9% |
| Contains more FatsFats | +21093.3% |
| Contains more OtherOther | +1592.5% |
| Contains more CarbsCarbs | +224.9% |
| Contains more WaterWater | +118.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
