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  6. American cheese vs. Cotija cheese

American cheese vs. Cotija cheese — In-Depth Nutrition Comparison

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Significant differences between American cheese and cotija cheese

  • American cheese has more calcium and iron; however, cotija cheese is richer in vitamin B12, copper, vitamin B2, phosphorus, and zinc.
  • Cotija cheese covers your daily vitamin B12 needs 32% more than American cheese.
  • Cotija cheese contains less sodium.

Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Cheese, mexican, queso cotija.

Infographic

American cheese vs Cotija cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains more CalciumCalcium +30.6%
Contains more IronIron +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14.1%
Contains more MagnesiumMagnesium +46.2%
Contains more CopperCopper +417.4%
Contains more ZincZinc +55.4%
Contains more PhosphorusPhosphorus +13.7%
Contains less SodiumSodium -16.2%
~equal in Potassium ~125mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 83% 16% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +36.8%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B12Vitamin B12 +50.7%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~229µg
~equal in Vitamin B6 ~0.049mg

All nutrients comparison - raw data values

Nutrient American cheese Cotija cheese DV% diff.
Vitamin B12 1.5µg 2.26µg 32%
Calcium 1045mg 800mg 25%
Copper 0.046mg 0.238mg 21%
Vitamin B2 0.234mg 0.486mg 19%
Zinc 2.49mg 3.87mg 13%
Phosphorus 641mg 729mg 13%
Sodium 1671mg 1400mg 12%
Omega-3 (ALA) 0.137g 9%
Iron 0.63mg 0mg 8%
Vitamin B5 0.403mg 8%
Selenium 20.2µg 17.7µg 5%
Omega-6 (Linoleic acid) 0.79g 5%
Protein 18.13g 20g 4%
Vitamin E 0.8mg 0.25mg 4%
Choline 36.2mg 15.4mg 4%
Fats 31.79g 30g 3%
Magnesium 26mg 38mg 3%
Saturated fat 18.057g 17.5g 3%
Vitamin A 250µg 229µg 2%
Manganese 0.041mg 2%
Vitamin D 0.6µg 0.5µg 1%
Vitamin B1 0.015mg 0.029mg 1%
Vitamin K 2.6µg 1.9µg 1%
Folate 8µg 10µg 1%
Polyunsaturated fat 1.286g 1.187g 1%
Calories 371kcal 366kcal 0%
Protein per 100 calories 4.9g 5.5g N/A
Calories per 10 g protein 205kcal 183kcal N/A
Weight per 100 calories 27g 27g N/A
Unsaturated / Saturated Fat ratio 0.53 0.54 N/A
Net carbs 3.7g 3.97g N/A
Carbs 3.7g 3.97g 0%
Cholesterol 100mg 100mg 0%
Vitamin D* 23 IU 21 IU 0%
Potassium 132mg 125mg 0%
Sugar 2.26g 0g N/A
Vitamin B3 0.076mg 0.114mg 0%
Vitamin B6 0.054mg 0.049mg 0%
Trans fat 1.144g 0g N/A
Monounsaturated fat 8.236g 8.333g 0%
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 (EPA) 0.012g 0g N/A
Omega-3 (DHA) 0.006g 0g N/A
Omega-3 (DPA) 0.021g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.033g N/A
Omega-6 (Eicosadienoic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more ProteinProtein +10.3%
~equal in Fats ~30g
~equal in Carbs ~3.97g
~equal in Water ~38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
~equal in Saturated fat ~17.5g
~equal in Monounsaturated fat ~8.333g
~equal in Polyunsaturated fat ~1.187g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.