American cheese vs. Cotija cheese — In-Depth Nutrition Comparison
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Significant differences between American cheese and Cotija cheese
- American cheese has more Calcium, and Iron, however, Cotija cheese is richer in Vitamin B12, Copper, Vitamin B2, Phosphorus, and Zinc.
- Cotija cheese covers your daily Vitamin B12 needs 32% more than American cheese.
- Cotija cheese contains less Sodium.
Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Cheese, mexican, queso cotija.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30.6%
Contains
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Iron
+∞%
Contains
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Selenium
+14.1%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+13.7%
Contains
less
Sodium
-16.2%
Contains
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Zinc
+55.4%
Contains
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Copper
+417.4%
Equal in Potassium - 125
Contains
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Calcium
+30.6%
Contains
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Iron
+∞%
Contains
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Selenium
+14.1%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+13.7%
Contains
less
Sodium
-16.2%
Contains
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Zinc
+55.4%
Contains
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Copper
+417.4%
Equal in Potassium - 125
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+220%
Contains
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Vitamin D
+20%
Contains
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Vitamin B6
+10.2%
Contains
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Vitamin K
+36.8%
Contains
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Vitamin B1
+93.3%
Contains
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Vitamin B2
+107.7%
Contains
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Vitamin B3
+50%
Contains
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Folate
+25%
Contains
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Vitamin B12
+50.7%
Equal in Vitamin A - 865
Equal in Vitamin B6 - 0.049
Contains
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Vitamin E
+220%
Contains
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Vitamin D
+20%
Contains
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Vitamin B6
+10.2%
Contains
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Vitamin K
+36.8%
Contains
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Vitamin B1
+93.3%
Contains
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Vitamin B2
+107.7%
Contains
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Vitamin B3
+50%
Contains
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Folate
+25%
Contains
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Vitamin B12
+50.7%
Equal in Vitamin A - 865
Equal in Vitamin B6 - 0.049
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.3%
Contains
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Other
+18.6%
Equal in Fats - 30
Equal in Carbs - 3.97
Equal in Water - 38
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
Contains
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Protein
+10.3%
Contains
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Other
+18.6%
Equal in Fats - 30
Equal in Carbs - 3.97
Equal in Water - 38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 17.5
Equal in Monounsaturated Fat - 8.333
Equal in Polyunsaturated fat - 1.187
Saturated Fat:
18.057 g
Monounsaturated Fat:
8.236 g
Polyunsaturated fat:
1.286 g
Saturated Fat:
17.5 g
Monounsaturated Fat:
8.333 g
Polyunsaturated fat:
1.187 g
Equal in Saturated Fat - 17.5
Equal in Monounsaturated Fat - 8.333
Equal in Polyunsaturated fat - 1.187
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.7g | 3.97g | |
Protein | 18.13g | 20g | |
Fats | 31.79g | 30g | |
Carbs | 3.7g | 3.97g | |
Calories | 371kcal | 366kcal | |
Sugar | 2.26g | 0g | |
Calcium | 1045mg | 800mg | |
Iron | 0.63mg | 0mg | |
Magnesium | 26mg | 38mg | |
Phosphorus | 641mg | 729mg | |
Potassium | 132mg | 125mg | |
Sodium | 1671mg | 1400mg | |
Zinc | 2.49mg | 3.87mg | |
Copper | 0.046mg | 0.238mg | |
Manganese | 0.041mg | ||
Selenium | 20.2µg | 17.7µg | |
Vitamin A | 945IU | 865IU | |
Vitamin A RAE | 250µg | 229µg | |
Vitamin E | 0.8mg | 0.25mg | |
Vitamin D | 23IU | 21IU | |
Vitamin D | 0.6µg | 0.5µg | |
Vitamin B1 | 0.015mg | 0.029mg | |
Vitamin B2 | 0.234mg | 0.486mg | |
Vitamin B3 | 0.076mg | 0.114mg | |
Vitamin B5 | 0.403mg | ||
Vitamin B6 | 0.054mg | 0.049mg | |
Folate | 8µg | 10µg | |
Vitamin B12 | 1.5µg | 2.26µg | |
Vitamin K | 2.6µg | 1.9µg | |
Tryptophan | 0.232mg | ||
Threonine | 0.772mg | ||
Isoleucine | 0.938mg | ||
Leucine | 1.716mg | ||
Lysine | 1.516mg | ||
Methionine | 0.475mg | ||
Phenylalanine | 0.939mg | ||
Valine | 1.187mg | ||
Histidine | 0.546mg | ||
Cholesterol | 100mg | 100mg | |
Trans Fat | 1.144g | 0g | |
Saturated Fat | 18.057g | 17.5g | |
Omega-3 - DHA | 0.006g | 0g | |
Omega-3 - EPA | 0.012g | 0g | |
Omega-3 - DPA | 0.021g | 0g | |
Monounsaturated Fat | 8.236g | 8.333g | |
Polyunsaturated fat | 1.286g | 1.187g | |
Omega-6 - Eicosadienoic acid | 0.009g | ||
Omega-6 - Linoleic acid | 0.79g | ||
Omega-6 - Gamma-linoleic acid | 0.001g | ||
Omega-3 - ALA | 0.137g | ||
Omega-3 - Eicosatrienoic acid | 0.001g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.033g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
42%
Minerals Daily Need Coverage Score
106%
105%
Comparison summary
Which food is lower in Sugar?
Cotija cheese is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Cotija cheese contains less Sodium (difference - 271mg)
Which food is lower in Saturated Fat?
Cotija cheese is lower in Saturated Fat (difference - 0.557g)
Which food is lower in glycemic index?
Cotija cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cotija cheese is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (100 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.