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  6. American cheese vs. Cotija cheese

American cheese vs. Cotija cheese — In-Depth Nutrition Comparison

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Significant differences between American cheese and Cotija cheese

  • American cheese has more Calcium, and Iron, however, Cotija cheese is richer in Vitamin B12, Copper, Vitamin B2, Phosphorus, and Zinc.
  • Cotija cheese covers your daily Vitamin B12 needs 32% more than American cheese.
  • Cotija cheese contains less Sodium.

Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Cheese, mexican, queso cotija.

Infographic

American cheese vs Cotija cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains more CalciumCalcium +30.6%
Contains more IronIron +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14.1%
Contains more MagnesiumMagnesium +46.2%
Contains more CopperCopper +417.4%
Contains more ZincZinc +55.4%
Contains more PhosphorusPhosphorus +13.7%
Contains less SodiumSodium -16.2%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 16% 18% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 5% 15% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +36.8%
Contains more CholineCholine +135.1%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B12Vitamin B12 +50.7%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~865IU
~equal in Vitamin B6 ~0.049mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more ProteinProtein +10.3%
Contains more OtherOther +18.6%
~equal in Fats ~30g
~equal in Carbs ~3.97g
~equal in Water ~38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated Fat: Sat. Fat 18.057 g
Monounsaturated Fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
65% 31% 4%
Saturated Fat: Sat. Fat 17.5 g
Monounsaturated Fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
~equal in Saturated Fat ~17.5g
~equal in Monounsaturated Fat ~8.333g
~equal in Polyunsaturated fat ~1.187g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Cotija cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient American cheese Cotija cheese Opinion
Calories 371kcal 366kcal American cheese
Protein 18.13g 20g Cotija cheese
Fats 31.79g 30g American cheese
Net carbs 3.7g 3.97g Cotija cheese
Carbs 3.7g 3.97g Cotija cheese
Cholesterol 100mg 100mg
Vitamin D 23IU 21IU American cheese
Magnesium 26mg 38mg Cotija cheese
Calcium 1045mg 800mg American cheese
Potassium 132mg 125mg American cheese
Iron 0.63mg 0mg American cheese
Sugar 2.26g 0g Cotija cheese
Copper 0.046mg 0.238mg Cotija cheese
Zinc 2.49mg 3.87mg Cotija cheese
Phosphorus 641mg 729mg Cotija cheese
Sodium 1671mg 1400mg Cotija cheese
Vitamin A 945IU 865IU American cheese
Vitamin A 250µg 229µg American cheese
Vitamin E 0.8mg 0.25mg American cheese
Vitamin D 0.6µg 0.5µg American cheese
Manganese 0.041mg American cheese
Selenium 20.2µg 17.7µg American cheese
Vitamin B1 0.015mg 0.029mg Cotija cheese
Vitamin B2 0.234mg 0.486mg Cotija cheese
Vitamin B3 0.076mg 0.114mg Cotija cheese
Vitamin B5 0.403mg American cheese
Vitamin B6 0.054mg 0.049mg American cheese
Vitamin B12 1.5µg 2.26µg Cotija cheese
Vitamin K 2.6µg 1.9µg American cheese
Folate 8µg 10µg Cotija cheese
Trans Fat 1.144g 0g Cotija cheese
Choline 36.2mg 15.4mg American cheese
Saturated Fat 18.057g 17.5g Cotija cheese
Monounsaturated Fat 8.236g 8.333g Cotija cheese
Polyunsaturated fat 1.286g 1.187g American cheese
Tryptophan 0.232mg American cheese
Threonine 0.772mg American cheese
Isoleucine 0.938mg American cheese
Leucine 1.716mg American cheese
Lysine 1.516mg American cheese
Methionine 0.475mg American cheese
Phenylalanine 0.939mg American cheese
Valine 1.187mg American cheese
Histidine 0.546mg American cheese
Omega-3 - EPA 0.012g 0g American cheese
Omega-3 - DHA 0.006g 0g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - DPA 0.021g 0g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Cotija cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
American cheese
39%
Cotija cheese
Minerals Daily Need Coverage Score
106%
American cheese
105%
Cotija cheese

Comparison summary

Which food is lower in Sugar?
Cotija cheese
Cotija cheese is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Cotija cheese
Cotija cheese contains less Sodium (difference - 271mg)
Which food is lower in Saturated Fat?
Cotija cheese
Cotija cheese is lower in Saturated Fat (difference - 0.557g)
Which food is lower in glycemic index?
Cotija cheese
Cotija cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cotija cheese
Cotija cheese is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (100 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.