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  6. American cheese vs. Crab stick

American cheese vs. Crab stick — In-Depth Nutrition Comparison

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Differences between American cheese and crab stick

  • Crab stick contains less calcium, phosphorus, vitamin B12, zinc, vitamin A, vitamin B2, and vitamin B5 than American cheese.
  • American cheese's daily need coverage for calcium is 103% higher.
  • The amount of saturated fat in crab stick is lower.
  • American cheese has a lower glycemic index. The glycemic index of American cheese is 27, while the glycemic index of crab stick is 50.

The food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

American cheese vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +7938.5%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +61.5%
Contains more CopperCopper +43.8%
Contains more ZincZinc +654.5%
Contains more PhosphorusPhosphorus +127.3%
Contains more ManganeseManganese +272.7%
Contains more MagnesiumMagnesium +65.4%
Contains less SodiumSodium -68.3%
Contains more SeleniumSelenium +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +370.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +163.2%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +∞%
Contains more CholineCholine +178.5%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +715.8%
Contains more Vitamin B6Vitamin B6 +140.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient American cheese Crab stick DV% diff.
Calcium 1045mg 13mg 103%
Saturated fat 18.057g 0.216g 81%
Phosphorus 641mg 282mg 51%
Sodium 1671mg 529mg 50%
Fats 31.79g 0.46g 48%
Vitamin B12 1.5µg 0.57µg 39%
Vitamin A 250µg 0µg 28%
Cholesterol 100mg 20mg 27%
Protein 18.13g 7.62g 21%
Monounsaturated fat 8.236g 0.275g 20%
Zinc 2.49mg 0.33mg 20%
Calories 371kcal 95kcal 14%
Vitamin B2 0.234mg 0.08mg 12%
Polyunsaturated fat 1.286g 0.143g 8%
Vitamin B5 0.403mg 0mg 8%
Vitamin B6 0.054mg 0.13mg 6%
Carbs 3.7g 15g 4%
Choline 36.2mg 13mg 4%
Vitamin E 0.8mg 0.17mg 4%
Magnesium 26mg 43mg 4%
Selenium 20.2µg 22.3µg 4%
Vitamin D 23IU 0IU 3%
Iron 0.63mg 0.39mg 3%
Vitamin B3 0.076mg 0.62mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin K 2.6µg 0.4µg 2%
Folate 8µg 0µg 2%
Copper 0.046mg 0.032mg 2%
Fiber 0g 0.5g 2%
Fructose 0g 0.62g 1%
Vitamin B1 0.015mg 0.03mg 1%
Manganese 0.041mg 0.011mg 1%
Potassium 132mg 90mg 1%
Starch 3.5g 1%
Net carbs 3.7g 14.5g N/A
Sugar 2.26g 6.25g N/A
Trans fat 1.144g 0.008g N/A
Tryptophan 0.232mg 0.075mg 0%
Threonine 0.772mg 0.285mg 0%
Isoleucine 0.938mg 0.23mg 0%
Leucine 1.716mg 0.607mg 0%
Lysine 1.516mg 0.707mg 0%
Methionine 0.475mg 0.261mg 0%
Phenylalanine 0.939mg 0.26mg 0%
Valine 1.187mg 0.286mg 0%
Histidine 0.546mg 0.156mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0.028g N/A
Omega-3 - ALA 0.137g 0.008g N/A
Omega-3 - DPA 0.021g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g 0g N/A
Omega-6 - Eicosadienoic acid 0.009g 0g N/A
Omega-6 - Linoleic acid 0.79g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +137.9%
Contains more FatsFats +6810.9%
Contains more OtherOther +199.6%
Contains more CarbsCarbs +305.4%
Contains more WaterWater +88.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +2894.9%
Contains more Poly. FatPolyunsaturated fat +799.3%
Contains less Sat. FatSaturated fat -98.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.