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  6. American cheese vs. Crouton

American cheese vs. Crouton — In-Depth Nutrition Comparison

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A recap on differences between American cheese and Crouton

  • American cheese has more Calcium, Phosphorus, and Vitamin B12, however, Crouton is higher in Vitamin B1, Iron, Vitamin B3, and Selenium.
  • American cheese covers your daily Calcium needs 97% more than Crouton.
  • Crouton has less Cholesterol.

Food varieties used in this article are Cheese, pasteurized process, American, without added vitamin D and Croutons, plain.

Infographic

American cheese vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
4
:
6
Crouton
Crouton
Contains more Calcium +1275%
Contains more Phosphorus +457.4%
Contains more Zinc +179.8%
Contains more Iron +547.6%
Contains more Magnesium +19.2%
Contains less Sodium -58.2%
Contains more Copper +254.3%
Contains more Manganese +1119.5%
Contains more Selenium +85.6%
Equal in Potassium - 124
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains more Calcium +1275%
Contains more Phosphorus +457.4%
Contains more Zinc +179.8%
Contains more Iron +547.6%
Contains more Magnesium +19.2%
Contains less Sodium -58.2%
Contains more Copper +254.3%
Contains more Manganese +1119.5%
Contains more Selenium +85.6%
Equal in Potassium - 124

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
6
:
5
Crouton
Crouton
Contains more Vitamin A +∞%
Contains more Vitamin B6 +107.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +4053.3%
Contains more Vitamin B2 +16.2%
Contains more Vitamin B3 +7056.6%
Contains more Folate +1550%
Equal in Vitamin B5 - 0.429
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +107.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +4053.3%
Contains more Vitamin B2 +16.2%
Contains more Vitamin B3 +7056.6%
Contains more Folate +1550%
Equal in Vitamin B5 - 0.429

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
American cheese
American cheese
4
:
1
Crouton
Crouton
Contains more Protein +52.4%
Contains more Fats +381.7%
Contains more Water +620.2%
Contains more Other +170.8%
Contains more Carbs +1886.5%
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Protein +52.4%
Contains more Fats +381.7%
Contains more Water +620.2%
Contains more Other +170.8%
Contains more Carbs +1886.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
American cheese
American cheese
2
:
1
Crouton
Crouton
Contains more Monounsaturated Fat +169.2%
Contains less Saturated Fat -91.6%
Equal in Polyunsaturated fat - 1.273
American cheese
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains more Monounsaturated Fat +169.2%
Contains less Saturated Fat -91.6%
Equal in Polyunsaturated fat - 1.273

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Crouton
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient American cheese Crouton Opinion
Net carbs 3.7g 68.4g Crouton
Protein 18.13g 11.9g American cheese
Fats 31.79g 6.6g American cheese
Carbs 3.7g 73.5g Crouton
Calories 371kcal 407kcal Crouton
Sugar 2.26g Crouton
Fiber 0g 5.1g Crouton
Calcium 1045mg 76mg American cheese
Iron 0.63mg 4.08mg Crouton
Magnesium 26mg 31mg Crouton
Phosphorus 641mg 115mg American cheese
Potassium 132mg 124mg American cheese
Sodium 1671mg 698mg Crouton
Zinc 2.49mg 0.89mg American cheese
Copper 0.046mg 0.163mg Crouton
Manganese 0.041mg 0.5mg Crouton
Selenium 20.2µg 37.5µg Crouton
Vitamin A 945IU 0IU American cheese
Vitamin A RAE 250µg 0µg American cheese
Vitamin E 0.8mg American cheese
Vitamin D 23IU American cheese
Vitamin D 0.6µg American cheese
Vitamin B1 0.015mg 0.623mg Crouton
Vitamin B2 0.234mg 0.272mg Crouton
Vitamin B3 0.076mg 5.439mg Crouton
Vitamin B5 0.403mg 0.429mg Crouton
Vitamin B6 0.054mg 0.026mg American cheese
Folate 8µg 132µg Crouton
Vitamin B12 1.5µg 0µg American cheese
Vitamin K 2.6µg American cheese
Tryptophan 0.232mg 0.14mg American cheese
Threonine 0.772mg 0.337mg American cheese
Isoleucine 0.938mg 0.456mg American cheese
Leucine 1.716mg 0.832mg American cheese
Lysine 1.516mg 0.278mg American cheese
Methionine 0.475mg 0.211mg American cheese
Phenylalanine 0.939mg 0.586mg American cheese
Valine 1.187mg 0.514mg American cheese
Histidine 0.546mg 0.255mg American cheese
Cholesterol 100mg 0mg Crouton
Trans Fat 1.144g Crouton
Saturated Fat 18.057g 1.51g Crouton
Omega-3 - DHA 0.006g 0g American cheese
Omega-3 - EPA 0.012g 0g American cheese
Omega-3 - DPA 0.021g 0g American cheese
Monounsaturated Fat 8.236g 3.059g American cheese
Polyunsaturated fat 1.286g 1.273g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
American cheese
38%
Crouton
Minerals Daily Need Coverage Score
106%
American cheese
70%
Crouton

Comparison summary

Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Crouton
Crouton contains less Sodium (difference - 973mg)
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 16.547g)
Which food is cheaper?
Crouton
Crouton is cheaper (difference - $0.9)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.