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  6. American cheese vs. Curry powder

American cheese vs. Curry powder — In-Depth Nutrition Comparison

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How are American cheese and curry powder different?

  • American cheese is richer in vitamin B12, while curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, and magnesium.
  • Curry powder covers your daily need for manganese, 359% more than American cheese.
  • Curry powder is lower in sodium.
  • American cheese has a higher glycemic index (27) than curry powder (5).

Cheese, pasteurized process, American, without added vitamin D and Spices, curry powder types were used in this article.

Infographic

American cheese vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CalciumCalcium +99%
Contains more PhosphorusPhosphorus +74.7%
Contains more MagnesiumMagnesium +880.8%
Contains more PotassiumPotassium +786.4%
Contains more IronIron +2931.7%
Contains more CopperCopper +2508.7%
Contains more ZincZinc +88.8%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +20143.9%
Contains more SeleniumSelenium +99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +24900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3055%
Contains more Vitamin B1Vitamin B1 +1073.3%
Contains more Vitamin B3Vitamin B3 +4189.5%
Contains more Vitamin B5Vitamin B5 +165.5%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more Vitamin KVitamin K +3738.5%
Contains more FolateFolate +600%
Contains more CholineCholine +77.3%

All nutrients comparison - raw data values

Nutrient American cheese Curry powder DV% diff.
Manganese 0.041mg 8.3mg 359%
Iron 0.63mg 19.1mg 231%
Fiber 0g 53.2g 213%
Vitamin E 0.8mg 25.24mg 163%
Copper 0.046mg 1.2mg 128%
Vitamin K 2.6µg 99.8µg 81%
Saturated fat 18.057g 1.648g 75%
Sodium 1671mg 52mg 70%
Vitamin B12 1.5µg 0µg 63%
Magnesium 26mg 255mg 55%
Calcium 1045mg 525mg 52%
Phosphorus 641mg 367mg 39%
Selenium 20.2µg 40.3µg 37%
Cholesterol 100mg 0mg 33%
Potassium 132mg 1170mg 31%
Vitamin A 250µg 1µg 28%
Fats 31.79g 14.01g 27%
Vitamin B3 0.076mg 3.26mg 20%
Zinc 2.49mg 4.7mg 20%
Carbs 3.7g 55.83g 17%
Vitamin B1 0.015mg 0.176mg 13%
Vitamin B5 0.403mg 1.07mg 13%
Folate 8µg 56µg 12%
Polyunsaturated fat 1.286g 3.056g 12%
Protein 18.13g 14.29g 8%
Choline 36.2mg 64.2mg 5%
Vitamin B6 0.054mg 0.105mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin B2 0.234mg 0.2mg 3%
Calories 371kcal 325kcal 2%
Fructose 0g 0.79g 1%
Monounsaturated fat 8.236g 8.782g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 3.7g 2.63g N/A
Sugar 2.26g 2.76g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.11mg 0%
Threonine 0.772mg 0.35mg 0%
Isoleucine 0.938mg 0.63mg 0%
Leucine 1.716mg 0.89mg 0%
Lysine 1.516mg 0.7mg 0%
Methionine 0.475mg 0.19mg 0%
Phenylalanine 0.939mg 0.58mg 0%
Valine 1.187mg 0.75mg 0%
Histidine 0.546mg 0.29mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g 0.255g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g 0g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +26.9%
Contains more FatsFats +126.9%
Contains more WaterWater +350.1%
Contains more CarbsCarbs +1408.9%
~equal in Other ~7.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +137.6%
~equal in Monounsaturated fat ~8.782g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +90.9%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.