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American cheese vs. Danish pastry — In-Depth Nutrition Comparison

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How are American cheese and danish pastry different?

  • American cheese is richer in calcium, phosphorus, vitamin B12, vitamin A, and zinc, while danish pastry is higher in iron and vitamin B1.
  • American cheese covers your daily need for calcium, 101% more than danish pastry.
  • American cheese contains 8 times more vitamin B12 than danish pastry. American cheese contains 1.5µg of vitamin B12, while danish pastry contains 0.2µg.
  • Danish pastry is lower in cholesterol.
  • Danish pastry has a higher glycemic index (50) than American cheese (27).

Cheese, pasteurized process, American, without added vitamin D and Danish pastry, cheese types were used in this article.

Infographic

American cheese vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +2885.7%
Contains more PotassiumPotassium +34.7%
Contains more ZincZinc +255.7%
Contains more PhosphorusPhosphorus +493.5%
Contains more IronIron +185.7%
Contains more CopperCopper +93.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +756.1%
~equal in Selenium ~18.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin AVitamin A +614.3%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +650%
Contains more CholineCholine +80.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +2531.6%
Contains more Vitamin KVitamin K +165.4%
Contains more FolateFolate +650%

All nutrients comparison - raw data values

Nutrient American cheese Danish pastry DV% diff.
Calcium 1045mg 35mg 101%
Phosphorus 641mg 108mg 76%
Sodium 1671mg 417mg 55%
Vitamin B12 1.5µg 0.2µg 54%
Saturated fat 18.057g 6.794g 51%
Cholesterol 100mg 23mg 26%
Vitamin A 250µg 35µg 24%
Protein 18.13g 8g 20%
Zinc 2.49mg 0.7mg 16%
Fats 31.79g 21.9g 15%
Vitamin B1 0.015mg 0.19mg 15%
Iron 0.63mg 1.8mg 15%
Manganese 0.041mg 0.351mg 13%
Folate 8µg 60µg 13%
Vitamin B3 0.076mg 2mg 12%
Carbs 3.7g 37.2g 11%
Polyunsaturated fat 1.286g 2.575g 9%
Monounsaturated fat 8.236g 11.313g 8%
Copper 0.046mg 0.089mg 5%
Fiber 0g 1g 4%
Vitamin K 2.6µg 6.9µg 4%
Magnesium 26mg 15mg 3%
Vitamin E 0.8mg 0.35mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 2IU 3%
Choline 36.2mg 20.1mg 3%
Selenium 20.2µg 18.9µg 2%
Vitamin B5 0.403mg 0.304mg 2%
Vitamin B2 0.234mg 0.26mg 2%
Potassium 132mg 98mg 1%
Vitamin B6 0.054mg 0.04mg 1%
Calories 371kcal 374kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 3.7g 36.2g N/A
Sugar 2.26g 6.95g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.089mg 0%
Threonine 0.772mg 0.293mg 0%
Isoleucine 0.938mg 0.371mg 0%
Leucine 1.716mg 0.644mg 0%
Lysine 1.516mg 0.43mg 0%
Methionine 0.475mg 0.174mg 0%
Phenylalanine 0.939mg 0.402mg 0%
Valine 1.187mg 0.412mg 0%
Histidine 0.546mg 0.205mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0.001g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +126.6%
Contains more FatsFats +45.2%
Contains more WaterWater +26.1%
Contains more OtherOther +351.3%
Contains more CarbsCarbs +905.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +37.4%
Contains more Poly. FatPolyunsaturated fat +100.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.