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  6. American cheese vs. Edam

American cheese vs. Edam — In-Depth Nutrition Comparison

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Differences between American cheese and edam

  • American cheese has more calcium, phosphorus, selenium, and polyunsaturated fat, while edam has more vitamin B2 and zinc.
  • American cheese's daily need coverage for sodium is 37% higher.
  • Edam contains 3 times less vitamin E than American cheese. American cheese contains 0.8mg of vitamin E, while edam contains 0.24mg.
  • The amount of sodium in edam is lower.

The food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Cheese, edam.

Infographic

American cheese vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more CalciumCalcium +43%
Contains more IronIron +43.2%
Contains more CopperCopper +27.8%
Contains more PhosphorusPhosphorus +19.6%
Contains more ManganeseManganese +272.7%
Contains more SeleniumSelenium +39.3%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +42.4%
Contains more ZincZinc +50.6%
Contains less SodiumSodium -51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Edam
Edam
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B5Vitamin B5 +43.4%
Contains more Vitamin KVitamin K +13%
Contains more CholineCholine +135.1%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +66.2%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~243µg
~equal in Vitamin B3 ~0.082mg
~equal in Vitamin B12 ~1.54µg

All nutrients comparison - raw data values

Nutrient American cheese Edam DV% diff.
Sodium 1671mg 812mg 37%
Calcium 1045mg 731mg 31%
Phosphorus 641mg 536mg 15%
Protein 18.13g 24.99g 14%
Vitamin B2 0.234mg 0.389mg 12%
Zinc 2.49mg 3.75mg 11%
Selenium 20.2µg 14.5µg 10%
Fats 31.79g 27.8g 6%
Polyunsaturated fat 1.286g 0.665g 4%
Cholesterol 100mg 89mg 4%
Choline 36.2mg 15.4mg 4%
Vitamin E 0.8mg 0.24mg 4%
Vitamin B12 1.5µg 1.54µg 2%
Vitamin B5 0.403mg 0.281mg 2%
Iron 0.63mg 0.44mg 2%
Vitamin B6 0.054mg 0.076mg 2%
Potassium 132mg 188mg 2%
Folate 8µg 16µg 2%
Saturated fat 18.057g 17.572g 2%
Vitamin B1 0.015mg 0.037mg 2%
Calories 371kcal 357kcal 1%
Manganese 0.041mg 0.011mg 1%
Vitamin D 0.6µg 0.5µg 1%
Vitamin A 250µg 243µg 1%
Copper 0.046mg 0.036mg 1%
Magnesium 26mg 30mg 1%
Carbs 3.7g 1.43g 1%
Net carbs 3.7g 1.43g N/A
Vitamin D 23IU 20IU 0%
Sugar 2.26g 1.43g N/A
Vitamin B3 0.076mg 0.082mg 0%
Vitamin K 2.6µg 2.3µg 0%
Trans fat 1.144g N/A
Monounsaturated fat 8.236g 8.125g 0%
Tryptophan 0.232mg 0.352mg 0%
Threonine 0.772mg 0.932mg 0%
Isoleucine 0.938mg 1.308mg 0%
Leucine 1.716mg 2.57mg 0%
Lysine 1.516mg 2.66mg 0%
Methionine 0.475mg 0.721mg 0%
Phenylalanine 0.939mg 1.434mg 0%
Valine 1.187mg 1.81mg 0%
Histidine 0.546mg 1.034mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Edam
Edam
2
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more FatsFats +14.4%
Contains more CarbsCarbs +158.7%
Contains more OtherOther +60.4%
Contains more ProteinProtein +37.8%
~equal in Water ~41.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Poly. FatPolyunsaturated fat +93.4%
~equal in Saturated fat ~17.572g
~equal in Monounsaturated fat ~8.125g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.