American cheese vs. Edam — In-Depth Nutrition Comparison
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Differences between American cheese and Edam
- American cheese has more Calcium, Phosphorus, Selenium, and Polyunsaturated fat, while Edam has more Vitamin B2, and Zinc.
- American cheese's daily need coverage for Sodium is 37% higher.
- Edam contains 3 times less Vitamin E than American cheese. American cheese contains 0.8mg of Vitamin E , while Edam contains 0.24mg.
- The amount of Sodium in Edam is lower.
The food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+43%
Contains
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Iron
+43.2%
Contains
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Phosphorus
+19.6%
Contains
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Copper
+27.8%
Contains
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Manganese
+272.7%
Contains
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Selenium
+39.3%
Contains
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Magnesium
+15.4%
Contains
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Potassium
+42.4%
Contains
less
Sodium
-51.4%
Contains
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Zinc
+50.6%
Contains
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Calcium
+43%
Contains
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Iron
+43.2%
Contains
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Phosphorus
+19.6%
Contains
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Copper
+27.8%
Contains
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Manganese
+272.7%
Contains
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Selenium
+39.3%
Contains
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Magnesium
+15.4%
Contains
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Potassium
+42.4%
Contains
less
Sodium
-51.4%
Contains
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Zinc
+50.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Contains
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Vitamin A
+14.5%
Contains
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Vitamin E
+233.3%
Contains
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Vitamin D
+20%
Contains
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Vitamin B5
+43.4%
Contains
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Vitamin K
+13%
Contains
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Vitamin B1
+146.7%
Contains
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Vitamin B2
+66.2%
Contains
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Vitamin B6
+40.7%
Contains
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Folate
+100%
Equal in Vitamin B3 - 0.082
Equal in Vitamin B12 - 1.54
Contains
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Vitamin A
+14.5%
Contains
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Vitamin E
+233.3%
Contains
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Vitamin D
+20%
Contains
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Vitamin B5
+43.4%
Contains
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Vitamin K
+13%
Contains
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Vitamin B1
+146.7%
Contains
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Vitamin B2
+66.2%
Contains
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Vitamin B6
+40.7%
Contains
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Folate
+100%
Equal in Vitamin B3 - 0.082
Equal in Vitamin B12 - 1.54
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+14.4%
Contains
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Carbs
+158.7%
Contains
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Other
+60.4%
Contains
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Protein
+37.8%
Equal in Water - 41.56
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Contains
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Fats
+14.4%
Contains
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Carbs
+158.7%
Contains
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Other
+60.4%
Contains
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Protein
+37.8%
Equal in Water - 41.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+93.4%
Equal in Saturated Fat - 17.572
Equal in Monounsaturated Fat - 8.125
Saturated Fat:
18.057 g
Monounsaturated Fat:
8.236 g
Polyunsaturated fat:
1.286 g
Saturated Fat:
17.572 g
Monounsaturated Fat:
8.125 g
Polyunsaturated fat:
0.665 g
Contains
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Polyunsaturated fat
+93.4%
Equal in Saturated Fat - 17.572
Equal in Monounsaturated Fat - 8.125
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.7g | 1.43g | |
Protein | 18.13g | 24.99g | |
Fats | 31.79g | 27.8g | |
Carbs | 3.7g | 1.43g | |
Calories | 371kcal | 357kcal | |
Sugar | 2.26g | 1.43g | |
Calcium | 1045mg | 731mg | |
Iron | 0.63mg | 0.44mg | |
Magnesium | 26mg | 30mg | |
Phosphorus | 641mg | 536mg | |
Potassium | 132mg | 188mg | |
Sodium | 1671mg | 812mg | |
Zinc | 2.49mg | 3.75mg | |
Copper | 0.046mg | 0.036mg | |
Manganese | 0.041mg | 0.011mg | |
Selenium | 20.2µg | 14.5µg | |
Vitamin A | 945IU | 825IU | |
Vitamin A RAE | 250µg | 243µg | |
Vitamin E | 0.8mg | 0.24mg | |
Vitamin D | 23IU | 20IU | |
Vitamin D | 0.6µg | 0.5µg | |
Vitamin B1 | 0.015mg | 0.037mg | |
Vitamin B2 | 0.234mg | 0.389mg | |
Vitamin B3 | 0.076mg | 0.082mg | |
Vitamin B5 | 0.403mg | 0.281mg | |
Vitamin B6 | 0.054mg | 0.076mg | |
Folate | 8µg | 16µg | |
Vitamin B12 | 1.5µg | 1.54µg | |
Vitamin K | 2.6µg | 2.3µg | |
Tryptophan | 0.232mg | 0.352mg | |
Threonine | 0.772mg | 0.932mg | |
Isoleucine | 0.938mg | 1.308mg | |
Leucine | 1.716mg | 2.57mg | |
Lysine | 1.516mg | 2.66mg | |
Methionine | 0.475mg | 0.721mg | |
Phenylalanine | 0.939mg | 1.434mg | |
Valine | 1.187mg | 1.81mg | |
Histidine | 0.546mg | 1.034mg | |
Cholesterol | 100mg | 89mg | |
Trans Fat | 1.144g | ||
Saturated Fat | 18.057g | 17.572g | |
Omega-3 - DHA | 0.006g | 0g | |
Omega-3 - EPA | 0.012g | 0g | |
Omega-3 - DPA | 0.021g | 0g | |
Monounsaturated Fat | 8.236g | 8.125g | |
Polyunsaturated fat | 1.286g | 0.665g | |
Omega-6 - Eicosadienoic acid | 0.009g | ||
Omega-6 - Linoleic acid | 0.79g | ||
Omega-6 - Gamma-linoleic acid | 0.001g | ||
Omega-3 - ALA | 0.137g | ||
Omega-3 - Eicosatrienoic acid | 0.001g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.033g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
35%
Minerals Daily Need Coverage Score
106%
80%
Comparison summary
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Edam contains less Sodium (difference - 859mg)
Which food is lower in Cholesterol?
Edam is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Edam is lower in Saturated Fat (difference - 0.485g)
Which food is cheaper?
American cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.