American cheese vs. Gefilte fish — In-Depth Nutrition Comparison
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Summary of differences between American cheese and gefilte fish
- American cheese has more calcium, phosphorus, vitamin B12, selenium, and vitamin A, while gefilte fish has more iron and copper.
- American cheese covers your daily need for calcium, 102% more than gefilte fish.
- American cheese contains 44 times more saturated fat than gefilte fish. While American cheese contains 18.057g of saturated fat, gefilte fish contains only 0.412g.
- Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of American cheese is 27.
These are the specific foods used in this comparison Cheese, pasteurized process, American, without added vitamin D and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +4443.5% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more ZincZinc | +203.7% |
| Contains more PhosphorusPhosphorus | +778.1% |
| Contains more SeleniumSelenium | +92.4% |
| Contains more IronIron | +293.7% |
| Contains more CopperCopper | +323.9% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +825.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +296.6% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin B12Vitamin B12 | +78.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +1215.8% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +99.9% |
| Contains more FatsFats | +1737.6% |
| Contains more OtherOther | +370.1% |
| Contains more CarbsCarbs | +100.3% |
| Contains more WaterWater | +102.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +899.5% |
| Contains more Poly. FatPolyunsaturated fat | +351.2% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1045mg | 23mg | 102% |
| Phosphorus | 641mg | 73mg | 81% |
| Saturated fat | 18.057g | 0.412g | 80% |
| Sodium | 1671mg | 524mg | 50% |
| Fats | 31.79g | 1.73g | 46% |
| Vitamin B12 | 1.5µg | 0.84µg | 28% |
| Vitamin A | 250µg | 27µg | 25% |
| Cholesterol | 100mg | 30mg | 23% |
| Iron | 0.63mg | 2.48mg | 23% |
| Monounsaturated fat | 8.236g | 0.824g | 19% |
| Selenium | 20.2µg | 10.5µg | 18% |
| Protein | 18.13g | 9.07g | 18% |
| Copper | 0.046mg | 0.195mg | 17% |
| Zinc | 2.49mg | 0.82mg | 15% |
| Calories | 371kcal | 84kcal | 14% |
| Vitamin B2 | 0.234mg | 0.059mg | 13% |
| Polyunsaturated fat | 1.286g | 0.285g | 7% |
| Choline | 36.2mg | 7% | |
| Vitamin B3 | 0.076mg | 1mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin B1 | 0.015mg | 0.065mg | 4% |
| Vitamin B5 | 0.403mg | 0.2mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B6 | 0.054mg | 0.08mg | 2% |
| Manganese | 0.041mg | 0.073mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Potassium | 132mg | 91mg | 1% |
| Carbs | 3.7g | 7.41g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 3.7g | 7.41g | N/A |
| Sugar | 2.26g | N/A | |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0.086mg | 0% |
| Threonine | 0.772mg | 0.488mg | 0% |
| Isoleucine | 0.938mg | 0.486mg | 0% |
| Leucine | 1.716mg | 0.81mg | 0% |
| Lysine | 1.516mg | 0.842mg | 0% |
| Methionine | 0.475mg | 0.255mg | 0% |
| Phenylalanine | 0.939mg | 0.493mg | 0% |
| Valine | 1.187mg | 0.548mg | 0% |
| Histidine | 0.546mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.012g | 0.075g | N/A |
| Omega-3 - DHA | 0.006g | 0.045g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
106%
37%
Comparison summary
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 1147mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 17.645g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Gefilte fish is cheaper (difference - $2.4)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese is relatively richer in vitamins