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  6. American cheese vs. Goat cheese

American cheese vs. Goat cheese — In-Depth Nutrition Comparison

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Significant differences between American cheese and Goat cheese

  • American cheese has more Calcium, Vitamin B12, Phosphorus, Selenium, and Zinc, however, Goat cheese is richer in Copper, Vitamin B2, and Vitamin A.
  • American cheese covers your daily Calcium needs 75% more than Goat cheese.
  • Goat cheese has 7 times less Vitamin B12 than American cheese. American cheese has 1.5µg of Vitamin B12, while Goat cheese has 0.22µg.
  • Goat cheese contains less Sodium.

Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Cheese, goat, semisoft type.

Infographic

American cheese vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more CalciumCalcium +250.7%
Contains more ZincZinc +277.3%
Contains more PhosphorusPhosphorus +70.9%
Contains more SeleniumSelenium +431.6%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +157.1%
Contains more CopperCopper +1126.1%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +126.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 16% 18% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.2% 15% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin EVitamin E +207.7%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B12Vitamin B12 +581.8%
Contains more FolateFolate +300%
Contains more CholineCholine +135.1%
Contains more Vitamin AVitamin A +54.9%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +1410.5%
Contains more Vitamin B6Vitamin B6 +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +2983.3%
Contains more OtherOther +130.3%
Contains more ProteinProtein +19%
Contains more WaterWater +14.9%
~equal in Fats ~29.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated Fat: Sat. Fat 18.057 g
Monounsaturated Fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
73% 24% 3%
Saturated Fat: Sat. Fat 20.639 g
Monounsaturated Fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated Fat -12.5%
Contains more Mono. FatMonounsaturated Fat +21%
Contains more Poly. FatPolyunsaturated fat +81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Goat cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient American cheese Goat cheese Opinion
Calories 371kcal 364kcal American cheese
Protein 18.13g 21.58g Goat cheese
Fats 31.79g 29.84g American cheese
Net carbs 3.7g 0.12g American cheese
Carbs 3.7g 0.12g American cheese
Cholesterol 100mg 79mg Goat cheese
Vitamin D 23IU 22IU American cheese
Magnesium 26mg 29mg Goat cheese
Calcium 1045mg 298mg American cheese
Potassium 132mg 158mg Goat cheese
Iron 0.63mg 1.62mg Goat cheese
Sugar 2.26g 0.12g Goat cheese
Copper 0.046mg 0.564mg Goat cheese
Zinc 2.49mg 0.66mg American cheese
Phosphorus 641mg 375mg American cheese
Sodium 1671mg 415mg Goat cheese
Vitamin A 945IU 1464IU Goat cheese
Vitamin A 250µg 407µg Goat cheese
Vitamin E 0.8mg 0.26mg American cheese
Vitamin D 0.6µg 0.5µg American cheese
Manganese 0.041mg 0.093mg Goat cheese
Selenium 20.2µg 3.8µg American cheese
Vitamin B1 0.015mg 0.072mg Goat cheese
Vitamin B2 0.234mg 0.676mg Goat cheese
Vitamin B3 0.076mg 1.148mg Goat cheese
Vitamin B5 0.403mg 0.19mg American cheese
Vitamin B6 0.054mg 0.06mg Goat cheese
Vitamin B12 1.5µg 0.22µg American cheese
Vitamin K 2.6µg 2.5µg American cheese
Folate 8µg 2µg American cheese
Trans Fat 1.144g Goat cheese
Choline 36.2mg 15.4mg American cheese
Saturated Fat 18.057g 20.639g American cheese
Monounsaturated Fat 8.236g 6.808g American cheese
Polyunsaturated fat 1.286g 0.709g American cheese
Tryptophan 0.232mg 0.227mg American cheese
Threonine 0.772mg 0.805mg Goat cheese
Isoleucine 0.938mg 0.893mg American cheese
Leucine 1.716mg 1.861mg Goat cheese
Lysine 1.516mg 1.549mg Goat cheese
Methionine 0.475mg 0.575mg Goat cheese
Phenylalanine 0.939mg 0.859mg American cheese
Valine 1.187mg 1.485mg Goat cheese
Histidine 0.546mg 0.589mg Goat cheese
Omega-3 - EPA 0.012g 0g American cheese
Omega-3 - DHA 0.006g 0g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - DPA 0.021g 0g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
American cheese
29%
Goat cheese
Minerals Daily Need Coverage Score
106%
American cheese
64%
Goat cheese

Comparison summary

Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 2.14g)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 1256mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
American cheese
American cheese is lower in Saturated Fat (difference - 2.582g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.