American cheese vs. Leberkäse — In-Depth Nutrition Comparison
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Summary of differences between American cheese and leberkäse
- American cheese has more calcium and phosphorus, while leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and copper.
- Leberkäse covers your daily need for vitamin B12, 960% more than American cheese.
- American cheese contains 131 times more calcium than leberkäse. While American cheese contains 1045mg of calcium, leberkäse contains only 8mg.
- The amount of saturated fat in leberkäse is lower.
These are the specific foods used in this comparison Cheese, pasteurized process, American, without added vitamin D and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +12962.5% |
| Contains more PhosphorusPhosphorus | +209.7% |
| Contains more PotassiumPotassium | +71.2% |
| Contains more IronIron | +1619% |
| Contains more CopperCopper | +732.6% |
| Contains more ZincZinc | +48.6% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +387.8% |
| Contains more SeleniumSelenium | +80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000.8% |
| Contains more Vitamin B1Vitamin B1 | +1313.3% |
| Contains more Vitamin B2Vitamin B2 | +851.7% |
| Contains more Vitamin B3Vitamin B3 | +15384.2% |
| Contains more Vitamin B5Vitamin B5 | +777.4% |
| Contains more Vitamin B6Vitamin B6 | +770.4% |
| Contains more Vitamin B12Vitamin B12 | +1536.7% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 24.55µg | 960% |
| Vitamin A | 250µg | 5252µg | 556% |
| Vitamin B2 | 0.234mg | 2.227mg | 153% |
| Iron | 0.63mg | 10.83mg | 128% |
| Calcium | 1045mg | 8mg | 104% |
| Vitamin B3 | 0.076mg | 11.768mg | 73% |
| Vitamin B5 | 0.403mg | 3.536mg | 63% |
| Phosphorus | 641mg | 207mg | 62% |
| Saturated fat | 18.057g | 8.96g | 41% |
| Copper | 0.046mg | 0.383mg | 37% |
| Vitamin B6 | 0.054mg | 0.47mg | 32% |
| Selenium | 20.2µg | 36.5µg | 30% |
| Cholesterol | 100mg | 174mg | 25% |
| Folate | 8µg | 104µg | 24% |
| Sodium | 1671mg | 1225mg | 19% |
| Vitamin B1 | 0.015mg | 0.212mg | 16% |
| Polyunsaturated fat | 1.286g | 3.42g | 14% |
| Zinc | 2.49mg | 3.7mg | 11% |
| Monounsaturated fat | 8.236g | 12.26g | 10% |
| Fats | 31.79g | 25.6g | 10% |
| Choline | 36.2mg | 7% | |
| Manganese | 0.041mg | 0.2mg | 7% |
| Protein | 18.13g | 15.2g | 6% |
| Vitamin E | 0.8mg | 5% | |
| Calories | 371kcal | 304kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 132mg | 226mg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 3.7g | 2.1g | 1% |
| Net carbs | 3.7g | 2.1g | N/A |
| Sugar | 2.26g | N/A | |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0.206mg | 0% |
| Threonine | 0.772mg | 0.651mg | 0% |
| Isoleucine | 0.938mg | 0.631mg | 0% |
| Leucine | 1.716mg | 1.331mg | 0% |
| Lysine | 1.516mg | 1.178mg | 0% |
| Methionine | 0.475mg | 0.342mg | 0% |
| Phenylalanine | 0.939mg | 0.716mg | 0% |
| Valine | 1.187mg | 0.806mg | 0% |
| Histidine | 0.546mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +24.2% |
| Contains more CarbsCarbs | +76.2% |
| Contains more OtherOther | +93.4% |
| Contains more WaterWater | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +48.9% |
| Contains more Poly. FatPolyunsaturated fat | +165.9% |
