American cheese vs. Lemonade — In-Depth Nutrition Comparison
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What are the main differences between American cheese and lemonade?
- Lemonade has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2 than American cheese.
- American cheese's daily need coverage for calcium is 104% higher.
- Lemonade contains less cholesterol.
- American cheese has a lower glycemic index than lemonade.
We used Cheese, pasteurized process, American, without added vitamin D and Lemonade, frozen concentrate, white, prepared with water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +26025% |
| Contains more PotassiumPotassium | +780% |
| Contains more IronIron | +293.8% |
| Contains more CopperCopper | +119% |
| Contains more ZincZinc | +12350% |
| Contains more PhosphorusPhosphorus | +31950% |
| Contains more ManganeseManganese | +720% |
| Contains more SeleniumSelenium | +20100% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +1014.3% |
| Contains more Vitamin B3Vitamin B3 | +375% |
| Contains more Vitamin B5Vitamin B5 | +3000% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +8950% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1045mg | 4mg | 104% |
| Phosphorus | 641mg | 2mg | 91% |
| Saturated fat | 18.057g | 0.006g | 82% |
| Sodium | 1671mg | 4mg | 72% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Fats | 31.79g | 0.04g | 49% |
| Selenium | 20.2µg | 0.1µg | 37% |
| Protein | 18.13g | 0.07g | 36% |
| Cholesterol | 100mg | 0mg | 33% |
| Vitamin A | 250µg | 0µg | 28% |
| Zinc | 2.49mg | 0.02mg | 22% |
| Monounsaturated fat | 8.236g | 0.002g | 21% |
| Calories | 371kcal | 40kcal | 17% |
| Vitamin B2 | 0.234mg | 0.021mg | 16% |
| Vitamin B5 | 0.403mg | 0.013mg | 8% |
| Polyunsaturated fat | 1.286g | 0.013g | 8% |
| Choline | 36.2mg | 0.4mg | 7% |
| Iron | 0.63mg | 0.16mg | 6% |
| Magnesium | 26mg | 2mg | 6% |
| Vitamin E | 0.8mg | 0.01mg | 5% |
| Vitamin B6 | 0.054mg | 0.006mg | 4% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Copper | 0.046mg | 0.021mg | 3% |
| Potassium | 132mg | 15mg | 3% |
| Vitamin D | 23IU | 3% | |
| Manganese | 0.041mg | 0.005mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Folate | 8µg | 1µg | 2% |
| Carbs | 3.7g | 10.42g | 2% |
| Vitamin B1 | 0.015mg | 0.006mg | 1% |
| Net carbs | 3.7g | 10.42g | N/A |
| Sugar | 2.26g | 9.98g | N/A |
| Vitamin B3 | 0.076mg | 0.016mg | 0% |
| Trans fat | 1.144g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more ProteinProtein | +25800% |
| Contains more FatsFats | +79375% |
| Contains more OtherOther | +5541.7% |
| Contains more CarbsCarbs | +181.6% |
| Contains more WaterWater | +125.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
| Contains more Mono. FatMonounsaturated fat | +411700% |
| Contains more Poly. FatPolyunsaturated fat | +9792.3% |
| Contains less Sat. FatSaturated fat | -100% |
