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  6. American cheese vs. Liqueur

American cheese vs. Liqueur — In-Depth Nutrition Comparison

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How are American cheese and liqueur different?

  • American cheese is higher than liqueur in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • American cheese covers your daily need for calcium, 103% more than liqueur.
  • American cheese contains 51 times more selenium than liqueur. American cheese contains 20.2µg of selenium, while liqueur contains 0.4µg.
  • Liqueur is lower in sodium.
  • Liqueur has a higher glycemic index (80) than American cheese (27).

Cheese, pasteurized process, American, without added vitamin D and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.

Infographic

American cheese vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +6431.3%
Contains more PotassiumPotassium +312.5%
Contains more IronIron +384.6%
Contains more CopperCopper +15%
Contains more ZincZinc +1456.3%
Contains more PhosphorusPhosphorus +1182%
Contains more ManganeseManganese +583.3%
Contains more SeleniumSelenium +4950%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin AVitamin A +44.5%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +310.5%
Contains more Vitamin B5Vitamin B5 +363.2%
Contains more Vitamin B6Vitamin B6 +390.9%
Contains more Vitamin B12Vitamin B12 +1775%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +300%
Contains more CholineCholine +346.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B3 ~0.078mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +547.5%
Contains more FatsFats +102.5%
Contains more CarbsCarbs +464.9%
Contains more WaterWater +17.4%
Contains more OtherOther +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +84.7%
Contains more Poly. FatPolyunsaturated fat +92.2%
Contains less Sat. FatSaturated fat -46.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Liqueur
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient American cheese Liqueur DV% diff.
Calcium 1045mg 16mg 103%
Phosphorus 641mg 50mg 84%
Sodium 1671mg 92mg 69%
Vitamin B12 1.5µg 0.08µg 59%
Saturated fat 18.057g 9.664g 38%
Selenium 20.2µg 0.4µg 36%
Protein 18.13g 2.8g 31%
Fats 31.79g 15.7g 25%
Zinc 2.49mg 0.16mg 21%
Vitamin B2 0.234mg 0.057mg 14%
Cholesterol 100mg 58mg 14%
Vitamin A 250µg 173µg 9%
Monounsaturated fat 8.236g 4.458g 9%
Vitamin B5 0.403mg 0.087mg 6%
Iron 0.63mg 0.13mg 6%
Magnesium 26mg 2mg 6%
Carbs 3.7g 20.9g 6%
Choline 36.2mg 8.1mg 5%
Polyunsaturated fat 1.286g 0.669g 4%
Potassium 132mg 32mg 3%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B6 0.054mg 0.011mg 3%
Folate 8µg 2µg 2%
Caffeine 0mg 8mg 2%
Calories 371kcal 327kcal 2%
Manganese 0.041mg 0.006mg 2%
Vitamin E 0.8mg 0.45mg 2%
Vitamin K 2.6µg 1.3µg 1%
Copper 0.046mg 0.04mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.7g 20.9g N/A
Sugar 2.26g 19.76g N/A
Vitamin B1 0.015mg 0.011mg 0%
Vitamin B3 0.076mg 0.078mg 0%
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.04mg 0%
Threonine 0.772mg 0.127mg 0%
Isoleucine 0.938mg 0.17mg 0%
Leucine 1.716mg 0.275mg 0%
Lysine 1.516mg 0.223mg 0%
Methionine 0.475mg 0.07mg 0%
Phenylalanine 0.939mg 0.136mg 0%
Valine 1.187mg 0.188mg 0%
Histidine 0.546mg 0.076mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
American cheese
9%
Liqueur
Minerals Daily Need Coverage Score
106%
American cheese
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 1579mg)
Which food is lower in Saturated fat?
Liqueur
Liqueur is lower in Saturated fat (difference - 8.393g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2.4)
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 17.5g)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 53)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese
American cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.